Quote Originally Posted by hicktown View Post
All you need bro is weighted pullups. I hooked up my weight belt with a chain so i can attach dumbbells or plates to it and im telling you pullups are the answer. I was so sore the next day after I started these I felt soreness in areas that havent been touched in years.
chins are great hick but you are setting yourself up for a nasty shoulder injury doing them weighted. this is due to no stability while moving that weight. you can get by with it on pulldowns and such but many many people get hurt when their strength gets pretty high on these. good tip on these without weights, is arch back and keep your chest as high as possible, squeeze shoulder blades together as you come up and hold the contraction at the top for a sec or two. then come all the way back down into the stretch and allow your shoulder blades to open up completely. these are also a hell of a ball buster with no weight at all, well when you weight over 250 they are a biatch