TweetEasy deload week. Felt good and strong.
AM
40 min fasting cardio
PM
10 min treadmill warm up
Rotator/ delt/ trap warm ups
HS decline press
3 x warm ups
2 pps x 15
2 pps + 25s x 12
3 pps x 10
Dumbbell press
1 x warm up
105s x 10
120s x 10
120s x 10
Pec deck/ Machine laterals
1 x warm up
160 x 15/ 110 x 15
190 x 15/ 120 x 15
220 x 15/ 120 x 15
Seated dumbbell curls
1 x warm up
25s x 15
30s x 15
35s x 15
Hammer curls
40s x 15
50s x 12
60s x 10
Incline leg raises/ incline sit ups
3 x 15/ 15
Meal 1: mass cakes
Meal 2: 16 oz ground turkey with low carb BBQ sauce, 1 tbs coconut oil
Meal 3: 100 gm whey with 2 tbs peanut butter
Meal 4: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce
NO Xplode
2 scoops Intra MD
Meal 5: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce, 1 tbs coconut oil
Meal 6: 10 whole eggs with cheese