Tweet

Originally Posted by cybrsage

10 whole eggs!! WOW!

i used to do 36-48-60 whole eggs a day when they were 7 bucks for 15 dozen. that was a long ass time ago but whole eggs are where it is at if you can tolerate them. also the cholesterol myth has been proven wrong a while back, it is just that the fda is 20 years behind real science and nutrition

TweetEasy deload week. Felt good and strong.


AM

40 min fasting cardio


PM

10 min treadmill warm up


Rotator/ delt/ trap warm ups


HS decline press

3 x warm ups

2 pps x 15

2 pps + 25s x 12

3 pps x 10


Dumbbell press

1 x warm up

105s x 10

120s x 10

120s x 10


Pec deck/ Machine laterals

1 x warm up

160 x 15/ 110 x 15

190 x 15/ 120 x 15

220 x 15/ 120 x 15


Seated dumbbell curls

1 x warm up

25s x 15

30s x 15

35s x 15


Hammer curls

40s x 15

50s x 12

60s x 10



Incline leg raises/ incline sit ups

3 x 15/ 15



Meal 1: mass cakes

Meal 2: 16 oz ground turkey with low carb BBQ sauce, 1 tbs coconut oil

Meal 3: 100 gm whey with 2 tbs peanut butter

Meal 4: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce

NO Xplode

2 scoops Intra MD

Meal 5: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce, 1 tbs coconut oil

Meal 6: 10 whole eggs with cheese