TweetI def prefer working out at the gym but I'm a single dad on the weekend so I try to get it done quickly in the garage before they wake up.
TweetMan Im doing the same working out in my little home gym in my garage, so I know your pain with those squats! I love your meals man, that last day sounds delicious to me this time of night lol.
Animal the manimal
TweetI def prefer working out at the gym but I'm a single dad on the weekend so I try to get it done quickly in the garage before they wake up.
TweetAM
40 min fasting cardio
Meal 1: mass cakes
Meal 2: 100 gm whey with 2 tbs natural peanut butter
Meal 3: 10 whole eggs with bacon and cheese
Meal 4: mass cakes
Meal 5: 16 oz turkey with 2 cups white rice and low carb BBQ sauce, 1 tbs coconut oil
Meal 6: 16 oz turkey with low carb BBQ sauce, 1 tbs coconut oil
Tweet10 whole eggs!! WOW!
Tweeti used to do 36-48-60 whole eggs a day when they were 7 bucks for 15 dozen. that was a long ass time ago but whole eggs are where it is at if you can tolerate them. also the cholesterol myth has been proven wrong a while back, it is just that the fda is 20 years behind real science and nutrition
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TweetThis was actually a 22 egg day. Each one of thos mass cakes has 6 lol. I did indeed wreck the shitter guns
TweetI love some eggs. One of those things i feel like eating several times a day if i wanted.
Animal the manimal
Tweethaha, yep i called it lol
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TweetEasy deload week. Felt good and strong.
AM
40 min fasting cardio
PM
10 min treadmill warm up
Rotator/ delt/ trap warm ups
HS decline press
3 x warm ups
2 pps x 15
2 pps + 25s x 12
3 pps x 10
Dumbbell press
1 x warm up
105s x 10
120s x 10
120s x 10
Pec deck/ Machine laterals
1 x warm up
160 x 15/ 110 x 15
190 x 15/ 120 x 15
220 x 15/ 120 x 15
Seated dumbbell curls
1 x warm up
25s x 15
30s x 15
35s x 15
Hammer curls
40s x 15
50s x 12
60s x 10
Incline leg raises/ incline sit ups
3 x 15/ 15
Meal 1: mass cakes
Meal 2: 16 oz ground turkey with low carb BBQ sauce, 1 tbs coconut oil
Meal 3: 100 gm whey with 2 tbs peanut butter
Meal 4: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce
NO Xplode
2 scoops Intra MD
Meal 5: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce, 1 tbs coconut oil
Meal 6: 10 whole eggs with cheese
TweetReally good workout today despite being a deload day. Don't know if it was the heat and the fact that I was wearing a sweatshirt but those one arm dumbbell rows and smith machine rack pulls smoked the piss out of me. Breaking in a new 13 mm weight belt too so that didn't make breathing any easier LOL Took it easy on the final two exercises and let myself slide on cardio today.
10 min treadmill warm up
One arm dumbbell rows
3 x warm ups
120 x 8
140 x 8
160 x 8
SM rack pulls
3 x warm ups
4 pps x 6
4 pps x 6
4 pps x 6
HS high rows
1 x warm up
2 pps x 15
2 pps x 15
2 pps x 15
Neutral medium grip pull downs
1 x warm up
115 x 12
130 x 12
145 x 12
Meal 1: mass cakes
Meal 2: 16 oz ground turkey with low carb BBQ sauce, 1 tbs coconut oil
Meal 3: 100 gm whey with 1 tbs coconut oil
Meal 4: 16 oz ground turkey with 2 cups white rice and low carb BBQ sauce
NO Xplode
2 scoops Intra MD
Meal 5: 3/4 lb Wendy's triple cheeseburger and fries
Meal 6: 10 whole eggs with cheese
TweetNice easy deload day in the gym but still a good work out. Had a freaking horrible and busy day at work and got behind on meals so I had to improvise a little bit towards the end of the day. That post workout shake and cereal and that 16 ounce steak were ate real close together. So needless to say choking down that 1 pound steak was a bit rough LOL
10 min treadmill warm up
Rumble roll/ air squats/ stretch
Leg ext warm ups x 3
Seated leg curls
2 x warm ups
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
Adductor
2 x warm ups
120 x 15
150 x 15
180 x 15
Abductor
2 x warm ups
120 x 15
150 x 15
180 x 15
Leg press
3 x warm ups
6 pps x 8
8 pps x 8
10 pps x 7 + 2 forced
Sumo hacks with middle arm hang
2 x warm ups
1 pps + 25s x 10
2 pps x 10
2 pps + 25s x 10
Calf presses
3 x warm ups
4 pps x 15 x 4
Meal 1: mass cakes
Meal 2: 100 gm whey with 1 tbs coconut oil
Meal 3: 12 oz sirloin and 4 oz grilled shrimp with 8 oz sweet potato and salad
NO Xplode
2 scoops Intra MD
Meal 4: 100 gm whey and 1 cup kashi cereal in almond milk
Meal 5: 16 oz sirloin and 1 tbs coconut oil
Meal 6: 10 whole eggs with cheese
TweetAlmost didn't make it to the gym today. Woke up feeling really sluggish and as the day went on it got worse. Thought I was getting sick but then I realized I think it's just the HGH kicking back in. Took it real easy in the gym today but decent deload work out. Tomorrow starts the new program. It's on LOL
10 min treadmill warm up
Rotator/ delt warm ups
HS press
3 x warm ups
2 pps x 12
2 pps + 25s x 10
3 pps x 10
Seated dumbbell laterals
1 x warm up
25s x 20 x 3
Reverse pec deck
1 x warm up
130 x 20 x 3
Cable press downs
3 x warm ups
160 x 15
180 x 13
200 x 10
HS dips
1 x warm up
2 pps x 15
2 pps + 25s x 15
2 pps + 25s x 15
2 pps + 25s x 15
20 min light cardio
Meal 1: mass cakes, 1 tbs coconut oil
Meal 2: 16 oz ground turkey, 1 tbs coconut oil
Meal 3: 100 gm whey, 1 tbs coconut oil
Meal 4: 16 oz sirloin and 2 cups white rice
NO Xplode
2 scoops Intra MD
Meal 5: mass cake, 1 tbs coconut oil
Meal 6: 8 oz sirloin and 5 whole eggs
TweetKiller workout. Those alternating leg curls and that last set of leg presses were brutal.
10 min treadmill warm up
Rumble roll/ air squats/ stretch
Leg ext warm ups x 3
Seated alternating leg curls
3 x warm ups
40 x 10/ 10
40 x 10/ 10
50 x 10/ 10
50 x 10/ 10
Leg press
3 x warm ups
4 pps x 10
5 pps x 10
6 pps x 10
7 pps x 10
8 pps x 10
9 pps x 10----> 5 pps x 25
Bulgarian split squats
1 x warm up
65 x 8/ 15/ 30 x 3
DB straight leg deadlift
2 x warm ups
100s x 10
115s x 10
Calf raises on hack
1 pps x 15
2 pps x 15
3 pps x 15
3 pps x 15
3 pps x 15
Rumble roll/ stretch
Meal 1: mass cakes
Meal 2: 16 oz ground turkey and 2 cups rice, 1 tbs coconut oil
NO Xplode
3 scoops Intra MD
Meal 3: 100 gm whey, 1 tbs coconut oil
Meal 4: 3 big slices NY pepperoni & bacon pizza
Meal 5: 10 whole eggs with cheese
Tweetyou saw my meal number 2 haha. it was a hell of a boost for cardio. i think you may have went a tad heavy on those stiff legs. going to have to take a look at the form to make sure you are getting them down right cause i think on that style i top out about 85 or 90 tough
TGBSupplements REP
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Use code 'Baby1' for $5 off your order
TweetIs gusto sending you a video of his deads?? Sounds interesting.LOL