July 6, 2015 ~ Squats #1 / WK3

Squats Warm Up
135x10 225x5 315x4 405x3

Squats Work Sets
420x2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
150x8 240x3/3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5

Hyperextensions
5/5/5/5

EZ Bar Curls
70x10 80x10 90x10 100x6

DB Hammers
45x10/10/10/10

45° Calve Presses
335x20/20/20/20

Leg Extensions
135x10/10/10/10/10