Tweetthank you for the up date sr love reading your journal looks lie ur doing great maxseg you beast

Tweet

Originally Posted by maxseg

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

DB Rows
100x6/6/6/6

Lat Pull Downs *Modified; A handle connected to each end of chain, center linck of chain connected to lat machine cable.
150x6/6/6/6

DB Curls
35x10 40x10 45x10

DB Hammers
35x8 40x8 45x8

DB Wrist Curls
50x15/15

Leg Extensions
45x25 90x25 135x15 180x10 225x10

Seated Calves
50x25 100x25 150x15/10/10

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

Tweet

Originally Posted by gusto77

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

All is good so far, a Lil weak and some minor discomfort. Going slow. Aiming for a possible meet in the fall if things continue to go well.
And no need for apologies brother.

TweetJune 24, 2015

Bench #2 WK1

Bench w/u
Bar x20 135x20/20/20

Speed Bench
225x3/3/3/3/3/3/3/3/3/3

Prone Cable Laterals
20x15/15/15/15

Over Head Machine Press
1pps x20/20 2pps x10/10

JM Press
135x8/8/8/8

Cable Press Downs
150x15/10/8/6 *No rest between sets.

Cable Kick Outs
20x15/15/15/15

DB Shrugs
100x15 120x15 130x15

TweetJune 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

TweetJune 27, 2015

Bench #1


Bench w/u
Bar x20/20/20 135x20 225x10

Bench Work Sets
315x2/2/2/2/2/2/2/2

Cable Push Downs
150x15/15/15/15

One Arm Cable KickOuts
40x10/10/10/10

JM Press
155x8/8/8/8

Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 2pps x12 1pps x15

BB Shrugs
405x10 500x10 600x10

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x15

Prone Cable Laterals
20x15/15/15/15/15

Tweet

Originally Posted by maxseg

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

now that is one i am gonna clone tomorrow i hope you are the hulk

Tweet

Originally Posted by MOUNTAIN-MAN

now that is one i am gonna clone tomorrow i hope you are the hulk

Max is totally the HULK. Max is my buddy I should be last word on his thread.
~Trixie~

TweetJune 28, 2015 ~ Off / Chicago



June 29, 2015 ~ Squats WK2 / 60%

Squats w/u
135x10 225x5 315x3

Squats ~ Work Sets
360x2/2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
152x6/6/6/6

45° Calve Press
335x20/20/20/20

Hyperextensions
10/10/10/10

*Short n Sweet.

TweetLooks like you strength is picking up bro! I'm right there with you. Hope you had some awesome Chicago style pizza while you were there.

Tweetget some max. did someone say deep dish pizza?

TweetI ate well. ...mmmmm, deep dish

TweetJune 30, 2015 ~ Off / Fishing



July 1, 2015 ~ Bench #2 WK2


Bench w/u

Bar x20/20/20 135x15/15/15


Speed Bench

225x3/3/3/x/x/x/x/x/x


Skull Crushers

70x15/15/15/15


Lat Pull Downs ~ Wide

100x10 150x10 160x8 170x6


Prone Cable Laterals

20x12/12/12/12


Seated OHP ~ Unilateral Machine

1pps x20/20/20/20


DB Shrugs

x/x/x/x


*Shoulder started hurting during speed bench. Stopped and limited work that affected the shoulder. Oh well…..