Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
Platinum
Re: Max's Training ~ 2015
TweetJune 26, 2015
Deads WK1
Deads
135x5 225x5
Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2
BB Rows
135x10/10/10/10
RDLs
135x10/10/10/10
45° Calve Press
335x20/20/20/20
EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.
DB Hammers
45x8/8/8/8
EZ Bar Reverse Curls
70x6/6/6/6
Posting Permissions
Thanks: 
Likes: 
Reply With Quote