TweetFriday 6/12/2015 Day 5

Deadlift Day
Set 1 135x10
Set 2 225x3
Set 3 275x3
Set 4 325x3
Set 5 345x1 **Last time I got 2**
Set 6 135x10
Set 7 P/U's 1x20
DC Stretch


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato Salad
Banana
16oz choc milk

Lunch
Spinach stuffed pizza with Sausage,onion,& bell pepper
Artichoke & Spinach Dip with flat bread
Ice Tea


Notes
My appetite is still way up
Sleep is better

Tweeti might throw some of this stuff into my winter bulk so i'm following along and watching closely

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Originally Posted by bossman

i might throw some of this stuff into my winter bulk so i'm following along and watching closely

Sat/Sun 6/13 & 6/14 Days 6 and 7.

Both are off days.Nothing new to report

Question for anybody who has used real HGH?gh. Do you notice tingling in finger tips or other parts of body?Sort of like the feeling you get from beta alanine?

Tweetyeah man esp in the hands and feet. it can turn into full blown carpal tunnel syndrom if your gh levels get high enough

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Originally Posted by guns01

yeah man esp in the hands and feet. it can turn into full blown carpal tunnel syndrom if your gh levels get high enough

Ok the tingling feeling last for a couple hours after I take the Mk677.So does this subside after time?

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Originally Posted by joe1313

Ok the tingling feeling last for a couple hours after I take the Mk677.So does this subside after time?

once your body gets used to it it normally does for most people. it may take a couple of weeks though

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Originally Posted by guns01

once your body gets used to it it normally does for most people. it may take a couple of weeks though

Cool so at least I know this stuff is working.

TweetMonday 6/15/2015 Day 8

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
Set 8 : 135x10
Set 9 : 135x10
Set 10: 130 RPT to failure 8,6,6,
DC stretch

Total Weight 13,350lbs
+200 lbs from last week

Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs with 1/4 cup shredded cheddar cheese
1 onion bagel with garlic/olive oil butter

Lunch
3 turkey breast sandwiches on whole wheat
Cole Slaw
Banana
16oz 2% choc milk

Dinner
Broiled chicken breast
Broiled sweet potatoes
Green beans
16oz 2% choc milk

We planned on grilling but it is pouring rain here


Blackhawks-Wallpaper.jpg
Go Hawks!!!

TweetGreat log joe! Keep up the good work

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Originally Posted by BABY1

Great log joe! Keep up the good work

Welcome!!

TweetTuesday 6/16/2015 Day 9


Squats/SLDL Supersets(Done with 2 minute rest between sets)
Set 1 95x10
Set 2 125x10
Set 3 125x10
Set 4 125x10
Set 5 125x10
Set 6 115x20
Total Weight-16,100lbs
Finished DC stretch for quads/hams

Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato salad
Banana
16oz choc milk

Dinner
Grilled Salmon
Sweet Potatoes with butter
Grilled corn on the cob
Strawberry/Banana Smoothie-16oz 2% milk,1/2 cup strawberries and 1 banana

Notes
This was a brutal workout.

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Originally Posted by joe1313

Question for anybody who has used real HGH?gh. Do you notice tingling in finger tips or other parts of body?Sort of like the feeling you get from beta alanine?

Absolutely! I in fact developed carpal tunnel my first go round from bumping my dose up too quickly. So is this an injectable peptide compound? Have you used others? Is it comparable to CJC or GHRP? I was going to add in some cjc and sermolin in with gh this next go round but this also sounds interesting.

Originally Posted by guns01

looks like you follow a little of the dc approach. i was just talking to gusto about dante this past week and i hadnt seen anyone following his principles in a while. great stuff man, excited to see the outcome on this one

Refresh my memory on the Dante stuff guns?

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Originally Posted by gusto77

Absolutely! I in fact developed carpal tunnel my first go round from bumping my dose up too quickly. So is this an injectable peptide compound? Have you used others? Is it comparable to CJC or GHRP? I was going to add in some cjc and sermolin in with gh this next go round but this also sounds interesting.

SARM MK-677 Ibutamoren
'People have always been a huge fan of Ipamorelin and CJC1295 (modified GRF 1-29) when it comes to increasing Growth Hormone levels. But those two peptides require injections, and to really see benefits, you have to inject it multiple times a day, and plan your meals out accordingly (you want to be fairly fasted before using these, and then wait for at least 30 minutes before eating afterwards). So for those of you who don’t want to jack with all that, and want a continuous, 24 hour increase in GH, IGF-1 and IGF-BP3, then Ibutamoren, an orally active GH secretagogue may be just the ticket.
The benefits of Growth Hormone on metabolism and lean body mass are undeniable. I also go to great lengths pointing out that I don’t think GH is much of a muscle builder per se, and that its ultimate benefit comes down to controlling, or rather off-setting, the detrimental effects of insulin on body composition, when it comes to excessive fat gain. Insulin and IGF-1 are amazing at increasing protein synthesis, no doubt, but the real benefits after extended trials of anything that increases GH levels seem to come more in the way of increased leanness, and decreased fat storage.
For many, the use of HGH is not only too costly, but is not a good route to go if overall health and longevity is of utmost importance. HGH, injected exogenously, can create a really awesome environment for body transformation, but with that comes the price of shutting down the HPA production of natural pulses, which interferes with an overall healthier body, for lack of a more scientific term. HGH is great at doing what it does, but leaving it “on” for 8 hours post injection, can lead to insulin resistance and water retention imbalances that ultimately take their toll on the body, especially if someone is using large doses. GH is not supposed to be a 24 hour ON button. It is supposed to peak and drop, along with other hormones, to create the perfect environment for long-term health and anti-aging benefits.
Enter the injectable GH releasers such as Ipamorelin and GRF. These are very, very good at getting the job done when it comes to increasing the body’s own production of Growth Hormone. The biggest problem, though, is that to really take advantage of the benefits, and to fully utilize the peaks, a person would have to inject multiple times a day, and plan out their diet accordingly (too much food in the gut will dampen the release and peak of the GH).
But with an orally active version like Ibutamoren, a single dose can increase benefits throughout the entire day, without the need for carrying around needles, watching your diet before and after injections, and all that crap that goes with playing with GH releasers. Effects of a 7-day treatment with a novel, orally active, growth hormone (GH) secretagogue, MK-677, on 24-hour GH profiles, insulin-like growth factor I, and adrenocortical function in normal young men.
To assess the effects of prolonged administration of a novel analog of GH-releasing peptide (MK-677), nine healthy young men participated in a randomized, double blind, three-period cross-over comparison of orally administered placebo and 5- and 25-mg doses of MK-677. Each period involved bedtime administration of the drug for 7 consecutive days. At the end of each period, plasma levels of insulin-like growth factor I (IGF-I) and IGF-binding protein-3 (IGFBP-3) were measured at 0745 h, and 24-h profiles of plasma GH and cortisol were obtained at 15-min intervals together with the 24-h urinary excretion of free cortisol. Profiles of plasma free cortisol were calculated at hourly intervals. The amounts of GH secreted were similar in all three conditions, but GH pulse frequency was increased with both dosages of the drug, primarily because of an increase in the number of low amplitude pulses. Plasma IGF-I levels were increased in a dose-dependent manner, whereas IGFBP-3 levels were increased only with the highest dosage. There was a positive relationship between GH pulse frequency and IGF-I increase. Except for an advance in the nocturnal nadir and in the morning elevation, MK-677 had no effect on cortisol profiles. In particular, 24-h mean levels of plasma total and free cortisol and urinary excretion of free cortisol were similar under all conditions. The present data suggest that the use of MK-677 for the treatment of relative somatotropic deficiency, particularly in older adults compromised by such deficiency, deserves further investigation.
And a quick note about the cortisol effects… A lot of these peptides increase Cortisol, which is definitely not wanted during the peak of GH release, if physical transformation is a goal. Many of these also increase Prolactin, which can cause a lot of other side-effects. So an orally active GH releaser that doesn’t increase Cortisol is definitely going to be a game changer.
Two-Month Treatment of Obese Subjects with the Oral Growth Hormone (GH) Secretagogue MK-677 Increases GH Secretion, Fat-Free Mass, and Energy Expenditure
We conclude that 2-month treatment with MK-677 in healthy obese males caused a sustained increase in serum levels of GH, IGF-I, and IGF-binding protein-3. The effects on cortisol secretion were transient. Changes in body composition and energy expenditure were of an anabolic nature, with a sustained increase in fat-free mass and a transient increase in basal metabolic rate. Further studies are needed to evaluate whether a higher dose of MK-677 or a more prolonged treatment period can promote a reduction in body fat.
Another quick point. IGF-BP3 increases are a good thing. In some instances, we see a binding protein and think of SHBG, Sex Hormone Binding Globulin, which arguably makes Testosterone less effective. In this instance, however, the binding protien IGF-BP3 is needed to carry the IGF-1 into the cell and activate the receptor. So anything that increases IGF-1 AND also increases BP3 is a definite benefit.'

Originally Posted by gusto77

Have you used others? Is it comparable to CJC or GHRP? I was going to add in some cjc and sermolin in with gh this next go round but this also sounds interesting.

About 3 1/2 years ago I was in a bike wreck.I was driving down a side street and some lady back right out of the alley and cut me off.Instead of hittng her head on and go flying over her car I slid my bike and I hit her back quarter panel/tire.I suffered an injured shoulder,wrist and knee.I have been through PT and I was popping Norco's and Flexeril like they were candy.So I started researching on the different forums and I decided to try peptides.I started with GHRP6 solo,then GHRP2/CJC w/o DAC.These peptides had me feeling great and most important I was not taking any more pain pills.

The Mk677 is working just as good as GHRP and no pinning either.


Would adding an Acetylcholineesterase inhibitor such as Huperzine A make MK-677 more effective?Since Huperzine A inhibits somatostatin.

Originally Posted by gusto77

Refresh my memory on the Dante stuff guns?

https://en.wikipedia.org/wiki/User:D...ng/Dc_training
https://www.jcdfitness.com/2008/12/do...lding-program/