TweetNothing wrong with it use to drink a lot of shakes And still got big bro u can only do what ur budget alows
Tweetearly breakfast-protein drink and 2 peanutbutter sandwich or 2 eggs
post workout 11am-ptotein drink
late lunch- 1 quart of milk, fruit, and a double quarter pounder or tuna
early dinner- 1 quart milk, fruit and salad
late snake- protein drink
Is this good or bad. I am on a disability income with no food stamps. Someone tweak my diet.
TweetNothing wrong with it use to drink a lot of shakes And still got big bro u can only do what ur budget alows
TweetThanks MM.
TweetRaman noodles is a good cheap carb source, plus like 8g protein per pack, canned beans is good souce of protein and fiber! Just a couple ideas you could throw in there for cheap
Tweetme personally i would rather see you toss all the shakes if you can. i work with a budget myself and i am able to get in a ton of food for really cheap as long as i hit up sam's club and walmart. more whole foods are going to stoke your metabolism much better than having shakes. i am not 100% against shakes but i would much rather see them as a tool when that's all you can get in.
an example for what i use:
4lbs tilapia 12 bucks
5lbs lean ground turkey 12 bucks (sams)
fresh boneless skinless chicken breasts are less than 2 bucks a lb.
you can also get sweet potatoes red potatoes and oatmeal for really cheap at either place as well. also the huge bags of various rice at sam's are also very cheap and last forever.
fats i would go with natty pb almond butter or coconut oils
a meal breakdown i would like to see
meal 1:
4-6 whole eggs
1/2 cup oats
meal 2:
4-6oz lean protein
1/2 cup oats or 6-8oz potato of some sort
meal 3
same
meal 4
4-6oz pro
1-2 table spoon nut oil of some sort
meal 5
same
meal 6
same.
their you have a nice simple break down with cheap protein and cheap carbs while not spending a ton of money of powders and keeping the metabolism firing
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Tweetthanks smalls and guns
TweetYour welcome my brother
TweetDon't forget whole beans in the bag.. cheap and can do wonders with them. Crock pot works well
TweetI do like brown beans in a crock pot with lean ham in it
TweetNavy beans with halks , pinto with oxtail, lentils, black beans cuban style... easy and cost effective those are some of my go to beans at home
Tweetdw,
Not sure if you have ALDI by you but they have some really good stuff that is affordable.
Veritas Vos Liberabit
TweetI bought some frozen tilapia fillet they look good but not sure how to prepare them.
Any hints
Tweetthat's what i use dirt. i thaw them in a water bath for about 20 mins or so then coat them in carb free parmasian itiliam cheese. then they go into the oven at 350 for about 30-36 mins depending on how crispy i want them. i like them with a little crisp on mine
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TweetThat sounds good
TweetYep, that's almost exactly how I prepare mine.
I buy a lot of the things I eat in bulk amounts at Costco and usually get the rest of my odds and ends at Walmart.