TweetMix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice