TweetMix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice

TweetGot behind on logs still at it hard just so tired when I get home I'm @ 254 lbs bf. 11%

Tweet

Originally Posted by MOUNTAIN-MAN

Mix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice

This is 'Beast Mode' wow I wish I could see you while I'm out there. Great to see you are tearing it up again.
~Trixie~

TweetChest
Flat 240@12/250@12/260@12/270@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
Meal one 12 eggs and oats bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz ground beef and rice
Meal four 16 oz ground beef and rice
Meal five 14 oz fish tatter and slaw

TweetLooks like an awesome chest day bro! Cannot wait till I can have a big omelet and bagel!

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Originally Posted by gusto77

Looks like an awesome chest day bro! Cannot wait till I can have a big omelet and bagel!

Win ur comp then have that steak and omelet next day big brother

Tweetarms
hammers45@12/50@12/55@12/60@12
vbar pulldowns 160@12/170@12/180@12/190@12
curls 45@12/50@12/55@12/60@9
shull krusher 110@12/120@12/130@12/150@15
meal one 12 eggs bacon and two bagels
meal two 100g whey 200 g vitargo
meal three 12 oz fish sweet tatter and salad
meal three 2 monster bugers and sweet tatter
meal four 16 oz ground beef tatter
meal five 20 oz chicken breast corn on the cob and tatter salad

Tweetlegs
squats 250@12/265@12/275@12/285@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 375@15/390@15/400@15
meal one 12 eggs and three bagles
meal two 100 g whey 200g vitargo
meal three 16 oz ground beef and tatter
meal four 16 oz ground beef and rice
meal five 16 oz fish salad and sweet tatter
weight coming back up 264 lbs today

TweetGot on the scales this morning empty stomach 271 lbs

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Originally Posted by MOUNTAIN-MAN

Got on the scales this morning empty stomach 271 lbs

Beast mode bro. Here in a few weeks I'll be eating like you. Just gotta let the metabolism recover a bit.

TweetCycle is in full swing now all esters are kicked in nicely
Arm day
Curls 35@12/40@12/45@12/50@12
V-bar pulldowns 160@12/170@12/180@12/190@15
Preachers 90@12/100@12/110@12/120@12
Kick backs db 35@12/40@12/45@12/50@12
Hammers with rope 70@12/80@12/90@12/100@12
Belt dips 5 sets of. 20 with 150 lbs on chain
Meal one 14 oz fish and rice
Meal two 100 g whey ISO 200 g vitargo
Meal three 3 whoopers(cheat meal)
Meal four 4 loin chops and greens
Meal five 16 oz ground chicken and rice
Meal six 14 oz flank steak and tatter broccoli and cheese

Tweettime to switch gear a bit cgoing to beach in a few weeks and wanna drop my bf some so im going to a clean bulker and adding some cardio also uped mast p to 1 g a week
cardio 20 mins treadmill slight incline
chest
incline 225@12/235@12/245@12/255@12
flat same
decline flys 35@12/40@12/50@12/55@12
pull overs 120@12/130@/12/140@15
cables 50@15/55@15/600@15
meal one 4 egs 8 egg whites oats
meal two 100 g whey 100 vitargo
meal three 10 oz fish salad half bagel
meal four 10 oz fish salad oats
mal six 16 oz ground turkey

TweetDamn brother, 271. Keep crushing.