TweetGot it. Same thing I do with dual numbers on my target diet compared to the real numbers for the day.
~Trixie~
TweetHaha no rice and cream of rice are cooked. Just put those measurements so guns knows I understand how much I'm supposed to take in. 6 oz uncooked sweet potato (actually about 5 1/3 oz) is about 30- 35 carbs. 1/4 Uncooked rice and cream of rice are the same.
TweetGot it. Same thing I do with dual numbers on my target diet compared to the real numbers for the day.
~Trixie~
Tweeti was getting ready to say, i dont have him eating anything uncooked by instruction. wait till you guys see him haha, going to be just straight up plain silly
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Tweet5 min tread mill warm up/ rumble roll
Supported t bar rows
1 x warm up
50 x 20
50 x 20
50 x 20
Cable fly (alternating angles each set)
4 x 20 with 30- 50 lbs (felt like I needed one more set)
Wide grip SM upright rows
60 x 20
40 x 20
40 x 20
Reverse cable pressdowns
40 x 20
40 x 20
40 x 20
One arm dumbbell preachers
15 x 20
15 x 20
15 x 20
Pec deck
75 x 20
75 x 20
75 x 20
Med neutral grip pull downs
80 x 20
90 x 20
90 x 20
Meal 1: 6 oz lean ground turkey with 3 whole eggs
Meal 2: 12 oz lean ground turkey and 6 oz sweet potato, 1/4 cup uncooked rice, 1/4 cup uncooked cream of rice
Meal 3: 6 oz lean ground turkey with 3 whole eggs
Meal 4: 12 oz lean ground turkey with 6 oz sweet potato, 1/4 cup rice, 1/4 cup cream of rice
Meal 5: 12 oz lean ground turkey and 6 oz sweet potato, 1/4 cup rice, 1/4 cup cream of rice
Meal 6: 12 oz lean ground turkey with mustard
Tweetlook at that christmas tree down there. that is before being fully dried out tanned and carb loaded haha. game on
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TweetOnly in the condition I'm in bro because of you brother! Outstanding coaching from guns and one of the best dudes I've had the pleasure of knowing.
TweetMeal 1: 12 oz turkey and asparagus
Meal 2: 12 oz turkey and asparagus
Meal 3: 12 oz turkey and asparagus
Meal 4: 12 oz turkey and asparagus
Meal 5: 12 oz turkey and asparagus
Meal 6: 12 oz turkey and asparagus
Meal 7: 2 unsalted rice cakes each with 1 tbs honey
TweetYou are a guru now brother u have nailed it
TweetThis will be my last log post for about a week as I won't be doing any weight training this week. Sunday and Monday are whatever I want to eat days followed by 2 weeks of loose but not over the top vacation eating. Goal is to increase calories by about 300 each week starting at 3100. There will def be some Chicago pizza and other cheats in there well though haha. I will be doing 20- 30 min cardio 6 days this week. The following week will have about the same cardio and 4- 5 easy pump sessions in the gym. The following week will be the same with a bit of added intensity, weight, and volume. Idea is to get the muscles pumped and make sure those tendons are nice and strong. Workouts will progressively increase until about the third week in July when I am starting a new gym program with guns.
TweetSounds like a plan brother
TweetOkay I know I said I wasn't going to post for about a week but I got the itch haha. Can't stay off of here I guess LOL. I'm itching to get back in the gym and back on a good solid diet again believe it or not. Gorged pretty hard last night on some pizza and ribs and cheese fries and as good as it was I'm ready to start eating good bodybuilder stuff again. Plus logging will help keep me accountable to my reverse dieting I'm supposed to do. It's not going to be perfect as I'm on vacation but I'm trying to keep it as tight as possible. Especially during the week because I know this weekend's going to be jacked up with Chicago pizza and seeing friends on Monday for beer nuggets All meals except meal one and five were prepacked for travel.
AM- 30 min fasting cardio
Meal 1: Protein cakes with SF jelly and SF choc syrup
Meal 2: Roast beef cheese and bacon sandwich on 100% whole wheat, peanut m&m's
Meal 3: Roast beef cheese and bacon sandwich on 100% whole wheat and 1 serving multi grain tortilla chips
Meal 4: Roast beef cheese and bacon sandwich on 100% whole wheat
Meal 5: 9 oz sirloin and baked potato with light butter and sour cream
Meal 6: 2 kind bars
Total cal- approx 3300
TweetEnjoy vacation mode brother, you are an inspiration to us all
TweetPretty happy today. I was worried once I got a taste of sugar and junk food I wasn't going to like and enjoy the foods I did during prep (protein cakes, good seasoned chicken and turkey with rice and low carb sauces). Well not only do I still love them but I find that I'm craving the crap out of them. Stoked! The calorie count below is an approximation as I had to make a best guess on the kabobs (they were left overs at my bros house) and the cheat meal. But I'm happy with the way I'm eating on vacation so I'm good with it.
AM- 35 min fasting cardio
Meal 1: Protein cakes with SF jelly and SF choc syrup, 8 oz whole chocolate milk
Meal 2: Beef and chicken (approx 6 oz protein) kabobs with peppers onion tomatoes
Meal 3: 10 oz grilled chicken with 2 cups white rice with low carb BBQ sauce
Meal 4: 1/2 lbs bacon cheeseburger, small slice birthday cake with one scoop mint chocolate ice cream
Total cal- approx 3400
TweetMeal 2: Beef and chicken (approx 6 oz protein) kabobs with peppers onion tomatoes
Hell yes love kabobs
TweetGot the go ahead to do some light pump work so I'm all about it. I'm away from home anyway and don't have access to a gym till next Monday so all I'll be doing is body weight and I brought some dumbbells and my ez curl bar with me until then.
20 min cardio
Air squats/ calf raises 3 x 20
Push up 3 x 20
One arm dumbbell rows 50s x 3 x 20
Arnold presses 25s x 3 x 20
Side laterals 10s x 2 x 20
Skull crushers 55 x 3 x 20
Hammer curls 25s x 2 x 20
Leg raises 3 x 20
Rumble roller and stretching
Meal 1: protein cakes with banana, SF jelly, and SF choc syrup and 16 oz milk
Meal 2: 12 oz chicken and 2 cups rice with low carb BBQ sauce and buffalo ranch
Meal 3: 12 oz turkey burger with 2 cups rice and low carb BBQ sauce and buffalo ranch
Small serving of mint choc chip ice cream
Meal 4: 12 oz turkey burger with low carb BBQ sauce and buffalo ranch, 1 cup oatmeal with SF syrup
Meal 5: 12 oz total turkey burger and beef roast with low carb BBQ sauce