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    Thread: Trixie's Fat to Fab Fun Run

    1. #1006
      gusto77's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run



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      One more day trixie and rake! Looking forward to the fun weekend!

    2. #1007
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      Default Re: Trixie's Fat to Fab Fun Run

      today:

      I've been at guns' since Friday and having the time of my life. gusto won 1st in all 3 categories he competed in by a mile. Finally got a workout in today and I worked my back off. This is a great working out vacation bc I get to learn so much in the gym. My life is FABULOUS!!

      back/abs
      10 min treadmill warmup
      rumble roller
      meadows rows 25x10 35x10 45x10(warmups) 115x10/4
      mag ng low cable rows 120x12 140x12 180x12 200x12
      assisted ng chins x8/4
      db pullovers 50x12 60x12 70x12 80x12 (last set was absolutely to failure)
      hypers x40 x35 x33
      reverse peck deck flyes 75x25 80x25 80x25
      machine crunches w/vacuum 40x15/4

    3. #1008
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      today:

      I've been at guns' since Friday and having the time of my life. gusto won 1st in all 3 categories he competed in by a mile. Finally got a workout in today and I worked my back off. This is a great working out vacation bc I get to learn so much in the gym. My life is FABULOUS!!

      back/abs
      10 min treadmill warmup
      rumble roller
      meadows rows 25x10 35x10 45x10(warmups) 115x10/4
      mag ng low cable rows 120x12 140x12 180x12 200x12
      assisted ng chins x8/4
      db pullovers 50x12 60x12 70x12 80x12 (last set was absolutely to failure)
      hypers x40 x35 x33
      reverse peck deck flyes 75x25 80x25 80x25
      machine crunches w/vacuum 40x15/4
      If u google the words hardcore dedicated and insperation u will see a picture of trixie love ya xoxox

    4. #1009
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      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Tuesday:

      Here I am with some real numbers for Tuesday with guns. I didn't pay attention to the weight they put on for me on Monday so I just copied guns program. I have been hopping since i got home so no workout today.

      StairMaster 7 min warm-up
      Roller Work
      Lie down leg curl 30, 40, 50x10, 60, 70x15, 80x8, 60x15x3
      Leg Press 2 plates x10, 3, 4, 5, 6, 7, 8 plates x 10 ea.
      Front Squats Bar x10x4
      HS Single leg extensions 10x10, 25x10, 35x10, 45x10 easy peg
      Standing Calf Raises 75x10x3, 95x10x1 with 10 sec. hold at bottom ss Body weight x20x4

    5. #1010
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Thursday:

      I feel FABULOUS today; sore as hell but fabulous. I love my life!! Got up a bit late at 5:46 but had the gym kick my butt none the less.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press barx16x3 wide, narrow, regular 3 sec descents 1 sec hold
      Pullovers 25x16x3
      Shoulder shrugs 20x16x3
      Fly Machine 40, 55, 70x12 each
      Reverse pec deck 25, 40, 55x12x each
      Roller work
      Dumbbell flys 10x16x3
      Reverse lat pulls 60, 75, 90x12 ea.
      Decline bench bar x12x3 wide, narrow, regular
      Seated Calf raises 309, 342, 379x25 ea.
      Lateral Raise machine 10, 15, 20x12 ea.
      Mini circuit w/
      Standing calf raises 185x20x3
      Cable press flys 15x12x3 low, high, chest


      1/4 C oat meal, 2 eggs
      Flax, 2oz grapefruit juice, Vitamins
      off to workout
      2 scoop Gold Standard shake W/ vitamins
      Shrimp
      Grilled Chicken Breast
      Grilled Chicken Breast

    6. #1011
      gusto77's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Thursday:

      I feel FABULOUS today; sore as hell but fabulous. I love my life!! Got up a bit late at 5:46 but had the gym kick my butt none the less.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press barx16x3 wide, narrow, regular 3 sec descents 1 sec hold
      Pullovers 25x16x3
      Shoulder shrugs 20x16x3
      Fly Machine 40, 55, 70x12 each
      Reverse pec deck 25, 40, 55x12x each
      Roller work
      Dumbbell flys 10x16x3
      Reverse lat pulls 60, 75, 90x12 ea.
      Decline bench bar x12x3 wide, narrow, regular
      Seated Calf raises 309, 342, 379x25 ea.
      Lateral Raise machine 10, 15, 20x12 ea.
      Mini circuit w/
      Standing calf raises 185x20x3
      Cable press flys 15x12x3 low, high, chest


      1/4 C oat meal, 2 eggs
      Flax, 2oz grapefruit juice, Vitamins
      off to workout
      2 scoop Gold Standard shake W/ vitamins
      Shrimp
      Grilled Chicken Breast
      Grilled Chicken Breast
      You're a machine trixie! Keep rocking it!

    7. #1012
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Thursday:

      I feel FABULOUS today; sore as hell but fabulous. I love my life!! Got up a bit late at 5:46 but had the gym kick my butt none the less.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press barx16x3 wide, narrow, regular 3 sec descents 1 sec hold
      Pullovers 25x16x3
      Shoulder shrugs 20x16x3
      Fly Machine 40, 55, 70x12 each
      Reverse pec deck 25, 40, 55x12x each
      Roller work
      Dumbbell flys 10x16x3
      Reverse lat pulls 60, 75, 90x12 ea.
      Decline bench bar x12x3 wide, narrow, regular
      Seated Calf raises 309, 342, 379x25 ea.
      Lateral Raise machine 10, 15, 20x12 ea.
      Mini circuit w/
      Standing calf raises 185x20x3
      Cable press flys 15x12x3 low, high, chest


      1/4 C oat meal, 2 eggs
      Flax, 2oz grapefruit juice, Vitamins
      off to workout
      2 scoop Gold Standard shake W/ vitamins
      Shrimp
      Grilled Chicken Breast
      Grilled Chicken Breast
      All I can say is KICK ASS GIRL U R AWEOSOME !!!!

    8. #1013
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Friday:

      Happy, Happy, Happy. Great day! Killed my workout, ate great and got back in the gym for cardio 2 days in a row. I'm on my way down the scale lost all my vacation pounds. Two full hours of yard work in 100 degree heat weed wacking. Spent the evening in my pool. My life is great!

      Biceps/ Hams Tuesday/Friday

      StairMaster 5 min warm-up
      Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
      Barbell Preacher curls 25 x30x1, 10 bottom partials, 10 top partials, 10 full range (warm-up) 30x20x1, 35x13x1
      SL deads 60, 70, 80x12 ea.
      Roller work on back OUCH
      U-Tread Squat 135, 180, 225x12 ea.
      Dumbbell curls 10lb bells x20x3
      Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
      Seated Calf raises 308, 342, 379x25 ea.
      Straight arm Forearm curls 20lb barbellx25x3
      Standing Calf raises 190x20x3
      Bent elbow Seated forearm curls 20lb x25x3
      Reverse grip preacher curls 20lb bb x20x3

      Afternoon
      30 min Treadmill 15 incline, 3.0 speed


      Oatmeal/ tsp local honey/ bee pollen
      Flax, vitamins 2oz grapefruit juice
      off to the gym / 1.5 liter water w/ 1/2 lemon
      2 eggs
      Grilled Chicken breast
      Grilled Chicken breast
      Grilled Chicken breast

    9. #1014
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Friday:

      Happy, Happy, Happy. Great day! Killed my workout, ate great and got back in the gym for cardio 2 days in a row. I'm on my way down the scale lost all my vacation pounds. Two full hours of yard work in 100 degree heat weed wacking. Spent the evening in my pool. My life is great!

      Biceps/ Hams Tuesday/Friday

      StairMaster 5 min warm-up
      Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
      Barbell Preacher curls 25 x30x1, 10 bottom partials, 10 top partials, 10 full range (warm-up) 30x20x1, 35x13x1
      SL deads 60, 70, 80x12 ea.
      Roller work on back OUCH
      U-Tread Squat 135, 180, 225x12 ea.
      Dumbbell curls 10lb bells x20x3
      Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
      Seated Calf raises 308, 342, 379x25 ea.
      Straight arm Forearm curls 20lb barbellx25x3
      Standing Calf raises 190x20x3
      Bent elbow Seated forearm curls 20lb x25x3
      Reverse grip preacher curls 20lb bb x20x3

      Afternoon
      30 min Treadmill 15 incline, 3.0 speed


      Oatmeal/ tsp local honey/ bee pollen
      Flax, vitamins 2oz grapefruit juice
      off to the gym / 1.5 liter water w/ 1/2 lemon
      2 eggs
      Grilled Chicken breast
      Grilled Chicken breast
      Grilled Chicken breast
      Super she-beast mode u rock

    10. #1015
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      Woke up at 4am for no good reason so we got to the gym early. I felt absolutely fabulous today so we went to work; got the family meal then off to work on that blasted driveway we just can't seem to fix yet. Wrecked it more today so we will back up and punt. Back to the club to fix cabinets and drawers for our waitresses who love us!! I think I'll lay in the pool all evening.

      Quads/Tris Wednesday/ Saturday

      StairMaster 5 min warm-up
      Leg extensions 40x30x3
      Dips counter weight 48lbs x16x3
      Hack 45x16x3
      Roller work on back
      HS Single leg ext. 25 on hard peg 12x3 hold at the top
      Skull crushers 30 lb bar x20x3
      Seated Leg Press Machine 90x12x3
      HS Ab Crunch machine 10x20x3
      Seated Calf raises 309, 342, 379x25 ea.
      Straight arm Forearm curls palms down 20lb barbellx20x3
      Mini circuit:
      V bar cable tri 30x12x3
      Standing Calf raises 180x20x3
      Bent arm Forearm curls palms down 20lb bar x20x3


      20 oz coffee
      Flax, bee pollen 2 oz grapefruit juice, vitamins
      2 HB Eggs
      Oxygen
      Beef, broccoli, guacamole
      5 Wheat thins
      Chicken
      Chicken

    11. #1016
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      Default Re: Trixie's Fat to Fab Fun Run

      Nice workout, keep crushing.
      "You don't know how strong you are until strong is your only option."

    12. #1017
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie I know I keep saying but your workouts blow me away And you're dedication to your diet is awesome. Hard to read intensity on a written log but it seems to seep out of the pages on your log. Great job to you and rake! In the words of the wise trixie... Reach out and touch that woman!!!!! Hahahaha... My family dies laughing ever time they hear you scream that at my comp!

    13. #1018
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by gusto77 View Post
      Trixie I know I keep saying but your workouts blow me away And you're dedication to your diet is awesome. Hard to read intensity on a written log but it seems to seep out of the pages on your log. Great job to you and rake! In the words of the wise trixie... Reach out and touch that woman!!!!! Hahahaha... My family dies laughing ever time they hear you scream that at my comp!

      I can't wait til you come and visit me, we will go workout together. Funny; I just told my son yesterday to come get the rest of his junk out of the bedroom cause I have an important guest coming in.

    14. #1019
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      Cardio only; well mostly. Another great day in Trixie's world. Knocked out 30 minutes on the Treadmill at 15 incline and 3.0 speed, average HR 138 perfect. Rolled my back out but I have a new owie, hit my back on the tub spout not nearly as bad as the bicep last week. I fall down a lot, gonna have to get a 'Life Alert' soon. "I've fallen and I can't get up" LMAO. Went to work for some extra exercise and braved Wal-Mart on a Sunday.

    15. #1020
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

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      • Trixie's Fat to Fab Fun Run
      Oops! today's diet,

      20 oz. coffee
      Oatmeal
      Off to workout
      2 scoop whey shake/ skipped vitamins just took 4 orange triad
      off to work 7 fiber tabs
      1/2 Asian Chicken Salad w/ candied cashews
      20 oz. cup Beef veg soup (mostly beef)
      8 oz. Sirloin, green beans, 1/2 baked potato butter and sour cream, 20 oz. Hefeweisen beer

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