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Originally Posted by Trixie

today:

I've been at guns' since Friday and having the time of my life. gusto won 1st in all 3 categories he competed in by a mile. Finally got a workout in today and I worked my back off. This is a great working out vacation bc I get to learn so much in the gym. My life is FABULOUS!!

back/abs
10 min treadmill warmup
rumble roller
meadows rows 25x10 35x10 45x10(warmups) 115x10/4
mag ng low cable rows 120x12 140x12 180x12 200x12
assisted ng chins x8/4
db pullovers 50x12 60x12 70x12 80x12 (last set was absolutely to failure)
hypers x40 x35 x33
reverse peck deck flyes 75x25 80x25 80x25
machine crunches w/vacuum 40x15/4

If u google the words hardcore dedicated and insperation u will see a picture of trixie love ya xoxox