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Originally Posted by BABY1

https://www.fitnessgeared.com/forum/t...=trigger+point

i definitely need to use my foam roller more often. i leave it in my office so i can access anytime during the work day, however ive got a bad habit of leaving it there.

thanks for posting this, it looks like the best way to handle these knots aka trigger points is from massaging or constant pressure, and staying properly hydrated.