Hello every one. It is Sunday. I said I wasn't going to workout until Monday, but I am not sore and I was just sitting on my rear. SO I ran a mile 10:45.06 it was just a nice pace a little slower then I have been, but I was just enjoying it.


Warm ups: Bands inner and outer
Medicine ball wall rotations: Two sets of 50 both directions.


Squats: 1x 90Lbs. (warm up) 3x5 275Lbs.




OH BABY it felt good to put some weight on my back. It was only 275Lbs. BUT DAAAAAM it felt good!!

Post workout: 30 minutes of stretching.

See you all tomorrow.