TweetI have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.

Tweet

Originally Posted by cybrsage

I have started using a lifting back brace while doing exercises that require stability from my back. It has really helped me be able to do more of those types of exercises (such as cable tricep pulls, cable curls, etc). I have yet to get to the shoe place - too many things going on at one time - but it is a priority this week. Just wanted to give you all an update.

your trainer prob already told you this but if not i will. try to only use the belt/support on your heavier sets if at all possible. that way you dont develop a strength imbalance over time which will make the problem even worse in the long run