TweetVery jet lagged and fatigued today but managed to get a really great workout in. Only thing that felt off was I didn't feel like I could stabilize a weight today to save my life... Likely just fatigue. Just under three weeks out and currently running:
900 Tren a, 900 mast p, 100 var, 100 proviron, t4, adex, Aromasin, 5 iu hgh, 250 dnp
AM
40 min fasting cardio
PM
Bench press
2 x warm ups
185 x 6
225 x 6
275 x 6
300 x 4----> 225 x 9-----> 135 x 12
Incline dumbbell press
1 x warm up
80s x 12
90s x 10
100s x 10
120s x 3 (no 110s or 115s to be found.... wasn't controlling the weights real good on these so I stopped, rested and dropped back down)
100s x 9
Dumbbell fly
1 x warm up
50s x 12
60s x 10
70s x 6/ presses x 4/ push ups x 12
Cross bench Dumbbell pullover/ dips
1 x warm up
90 x 10/ 12
90 x 10/ 10
90 x 10/ 9
EZ bar curls
2 x warm ups
60 x 15
80 x 12
100 x 10
100 x 9
Incline dumbbell curls
25s x 17
25s x 14
25s x 13-----> 15s x 12
Hanging leg raises
3 x 15
10 minutes posing
Meal 1: 16 oz egg whites and oatmeal with SF syrup and 1 tbs coconut oil
Meal 2: 10 oz ground turkey
Intra md
Meal 3: protein cakes
Meal 4: 10 oz chicken
Meal 5: 10 oz chicken and oatmeal with SF syrup
Meal 6: 10 ground turkey