Tweetgoing to be a fun nasty silly weekend haha
TweetKept it basic and kind of low key today. Will be hitting delts again Sunday along with chest so I got a pump and mild burn going and got out.
PM
Reverse pec deck
2 x warm ups
130 x 15
145 x 15
160 x 15
Seated strict dumbbell side laterals
1 x warm up
20s x 15
25s x 15
30s x 13
Arnold presses
1 x warm up
50s x 12
60s x 12
70s x 10
Dumbbell shrugs
1 x warm up
80s x 10
90s x 10
100s x 10
Incline dumbbell skull crushers
1 x warm up
25s x 15
30s x 15
35s x 15
40s x 15
Dumbbell kickbacks
25s x 15
25s x 15
25s x 15
20 min HIIT
Meal 1: protein cakes with SF jelly and choc syrup 50 gm
Meal 2: 6 oz sirloin, 1 tbs coconut oil
Ange dust preworkout
Intra md 60 gm
Meal 3: 16 oz egg whites with oatmeal and SF syrup 50 gm
Meal 4: 6 oz sirloin with rice 40 gm
Meal 5: 8 oz chicken
Meal 6: 8 oz chicken
Tweetgoing to be a fun nasty silly weekend haha
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TweetI'm assuming the number after your meal is the carb count.?
~Trixie~
TweetGreat workout with guns today. Didn't log my whole workout but rest assured it was a good one.
Seated leg curls
3 x warm ups
6 x 10
Squats
135 x 8
135 x 8
185 x 8
225 x 8
275 x 8
285 x 6ish
225 x 10
Leg press
3- 9 pps x 6 reps wow that sucked
9- 3 pps x reps, 2 pps x 20 reps
Glute machine/ barbell lunges
3 x 8/ 8
SL deads on hack
1 pps x 10
1 pps + 25s x 10
2 pps x 10
Calf presses
Bunch of warm ups
250 x 10 x 5
Meal 1: protein cakes with SF jelly and choc syrup 50 gm
Meal 2: 6 oz sirloin
V2 preworkout
Intra md 60 gm
Meal 3: 8 oz chicken, 1 tbs coconut oil
Meal 4: 8 oz chicken
Meal 5: 6 oz lean burger
Meal 6: 8 oz chicken
TweetOutstanding gym day monster
TweetGreat workout with guns today. 6 weeks out and now running:
700 tren a/ wk
700 mast p/ wk
100'anavar/ day
100 proviron/ day
20 mg halo/ day
1 mg Adex eod
20 mg aromasin ed
100 mcg t4 ed
3-4 iu hgh mon - fri
Incline dumbbell press
3 x warm ups
85s x 8
105s x 8
115s x 8
120s x 7
Incline smith machine presses
135 x 15
165s x 15
195 x 15
225 x 10?
Pec deck fly
3 x 12 with 2 sec contraction each rep
Assisted dips (50lbs assist)
2 x failure
Bent dumbbell laterals
20s x 20
25s x 20
25s x 20
Side dumbbell laterals
30s x 10
35s x 10
35s x 10---> 20s x 8---> 10s x 8
Rope cable press downs
8 x 10 (run the rack up, hit failure set 4 or 5 so a lot of assisted reps last few sets)
Calf raises
4 x 10 with 10 sec stretch last rep
Meal 1: 6 oz sirloin and 1 tbs coconut oil
Angel dust preworkout
Intra md
Meal 2: 6 oz sirloin
Meal 3: protein cakes with SF jelly and choc syrup
Meal 4: 8 oz chicken
Meal 5: 8 oz chicken
Meal 6: 8 oz chicken
TweetCycle is killer bro
TweetAM
40 min fasting cardio
PM
Incline dumbbell curls/ incline dumbbell skull crushers
3 x warm ups
20s x 12/ 12
25s x 12/ 12
30s x 12/ 12
30s x 12/ 12
30s x 12/ 12
Seated alt hammer curls/ diamond push ups
30s x 12/ 20
35s x 12/ 20
35s x 12/ 20
Concentration curls/ one arm overhead ext
20 x 15/ 15
25 x 15/ 15
30 x 12/ 15
Heavy alt dumbbell curls
50s x 6---> 25s x 8
Meal 1: 4 whole eggs with 2 oz steak and jalapeños
Meal 2: 6 oz sirloin and 1 tbs coconut oil
Meal 3: 6 oz sirloin
Meal 4: 8 oz chicken
Meal 5: 8 oz chicken
Intra md
Meal 6: 8 oz chicken
TweetPissed off tired travel and zero carb day and I still managed to get a really decent back workout in. Ready for some carbs tomorrow.
HS rows
1 pps x 15
1 pps + 25s x 15
2 pps x 15
2 pps + 25s x 15
3 pps x 15
3 pps + 25sx 14
One arm bent dumbbell rows
100 x 12
110 x 12
120 x 10
Assisted wide grip pull ups
(70) x 18
(55) x 12
(55) x 9---> (100) x 6
One arm HS pulldowns
1 pps x 15
1 pps + 25s x 15
1 pps + 35s x 15
HS pullovers
50 x 15
100 x 15
150 x 15
200 x 15
200 x 14
Rack pulls (left my wrist straps at hotel so kept it kind of light)
135 x 8
225 x 8
275 x 8
315 x 6
315 x 6
Meal 1: 6 whole eggs
Meal 2: 6 oz sirloin
Meal 3: 8 oz chicken
Meal 4: 8 oz chicken and broccoli
Angel dust preworkout
Intra md
Meal 5: 6 oz sirloin and broccoli
Meal 6: 8 oz turkey burger
TweetMay notice my schedule is screwy this week. Traveling for work so I'm getting in workouts when and where I can. Should actually get more than I normally do. Secondary leg tomorrow and secondary back on Friday. Really good impromptu upper body pump workout today.
Chest, delt, arm pump session
Cable crossovers
22.5 x 20
27.5 x 20
32.5 x 20
37.5 x 15
Incline dumbbell fly/ incline dumbbell press
40s x 15/ 15
40s x 15/ 15
40s x 15/ 15
Front dumbbell raise/ side dumbbell lats/ bent dumbbell lats
15s x 15/ 12/ 15
20s x 15/ 10/ 15
20s x 15/ 10/ 15
Arnold press
50s x 15
50s x 15
50s x 14
Seated dumbbell curls/ rope press downs
20s x 20/ 32.5 x 20
25s x 20/ 42.5 x 20
25s x 20/ 52.5 x 20
One arm hammer curls/ diamond push ups
50 x 10/ BW x 25
50 x 10/ BW x 22
50 x 10/ BW x 20
20 min HIIT
Meal 1: 8 oz turkey burger and white rice
Meal 2: protein cakes with SF jelly and choc syrup
Meal 3: 6 oz lean beef burger and white rice
Meal 4: 8 oz turkey burger and white rice
Meal 5: 6 oz lean beef burger
Angel dust preworkout
Intra md
Meal 6: 16 oz egg whites and jasmine rice
TweetMan your killing it. Keep it up.
TweetAfter a long long day of some of the most boring army conversations you can possibly imagine I finally got to the gym at around 7 PM. I've already slept pretty crappy the last two nights in my hotel so I dared not take any pre-workout that late and I came off Halo yesterday. So on top of just being exhausted from lack of sleep and a long boring draining day at work I had nothing to boost me up LOL. Still had a very respectable secondary leg day but man was I exhausted by the time I was done.
3 x warm up rounds
Lying leg curls GS
95 x 10
110 x 10
110 x 10
125 x 10
Straight leg deads GS
205 x 8
225 x 8
245 x 8
245 x 8
SM lunges GS
135 x 8
155 x 8
175 x 8
175 x 8
SM squats GS
135 x 6
155 x 6
175 x 6
175 x 6
HS standing single leg curls
35 x 10
35 x 10
45 x 10
45 x 10
55 x 10
55 x 10
Seated calf raises
90 x 10
90 x 10
110 x 10
110 x 10
Meal 1: 8 oz turkey burger and white rice
Meal 2: protein cakes with SF jelly and choc syrup
Meal 3: 6 oz lean beef burger and jasmine rice
Meal 4: 8 oz chicken and jasmine rice
Meal 5: 8 oz chicken
Angel dust preworkout
Intra md
Meal 6: 16 oz egg whites and oatmeal with SF syrup
Tweetlooks like you still got a really good session in and your strength held out really well also
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TweetGreat journal Gusto. You are really crushing it. From the beginning of the FG contest till now, cant wait to see the end result.
"You don't know how strong you are until strong is your only option."
TweetStill luv you even tough you didn't get your cardio in, lol. What is this talk about Lasagna on guns thread?? You totally busted me for 3 bites of lasagna 2 days last month?
Keep at it we will be there and see the great gains you have made this year. You rule!!
~Trixe~