Tweetgoing to be a fun nasty silly weekend haha

TweetI'm assuming the number after your meal is the carb count.?
~Trixie~

TweetGreat workout with guns today. Didn't log my whole workout but rest assured it was a good one.


Seated leg curls

3 x warm ups

6 x 10


Squats

135 x 8

135 x 8

185 x 8

225 x 8

275 x 8

285 x 6ish

225 x 10


Leg press

3- 9 pps x 6 reps wow that sucked

9- 3 pps x reps, 2 pps x 20 reps


Glute machine/ barbell lunges

3 x 8/ 8


SL deads on hack

1 pps x 10

1 pps + 25s x 10

2 pps x 10


Calf presses

Bunch of warm ups

250 x 10 x 5



Meal 1: protein cakes with SF jelly and choc syrup 50 gm

Meal 2: 6 oz sirloin

V2 preworkout

Intra md 60 gm

Meal 3: 8 oz chicken, 1 tbs coconut oil

Meal 4: 8 oz chicken

Meal 5: 6 oz lean burger

Meal 6: 8 oz chicken

TweetOutstanding gym day monster

TweetGreat workout with guns today. 6 weeks out and now running:

700 tren a/ wk
700 mast p/ wk
100'anavar/ day
100 proviron/ day
20 mg halo/ day
1 mg Adex eod
20 mg aromasin ed
100 mcg t4 ed
3-4 iu hgh mon - fri


Incline dumbbell press

3 x warm ups

85s x 8

105s x 8

115s x 8

120s x 7


Incline smith machine presses

135 x 15

165s x 15

195 x 15

225 x 10?


Pec deck fly

3 x 12 with 2 sec contraction each rep


Assisted dips (50lbs assist)

2 x failure


Bent dumbbell laterals

20s x 20

25s x 20

25s x 20


Side dumbbell laterals

30s x 10

35s x 10

35s x 10---> 20s x 8---> 10s x 8


Rope cable press downs

8 x 10 (run the rack up, hit failure set 4 or 5 so a lot of assisted reps last few sets)


Calf raises

4 x 10 with 10 sec stretch last rep



Meal 1: 6 oz sirloin and 1 tbs coconut oil

Angel dust preworkout

Intra md

Meal 2: 6 oz sirloin

Meal 3: protein cakes with SF jelly and choc syrup

Meal 4: 8 oz chicken

Meal 5: 8 oz chicken

Meal 6: 8 oz chicken

TweetCycle is killer bro

TweetAM

40 min fasting cardio


PM

Incline dumbbell curls/ incline dumbbell skull crushers

3 x warm ups

20s x 12/ 12

25s x 12/ 12

30s x 12/ 12

30s x 12/ 12

30s x 12/ 12


Seated alt hammer curls/ diamond push ups

30s x 12/ 20

35s x 12/ 20

35s x 12/ 20


Concentration curls/ one arm overhead ext

20 x 15/ 15

25 x 15/ 15

30 x 12/ 15


Heavy alt dumbbell curls

50s x 6---> 25s x 8



Meal 1: 4 whole eggs with 2 oz steak and jalapeños

Meal 2: 6 oz sirloin and 1 tbs coconut oil

Meal 3: 6 oz sirloin

Meal 4: 8 oz chicken

Meal 5: 8 oz chicken

Intra md

Meal 6: 8 oz chicken

TweetPissed off tired travel and zero carb day and I still managed to get a really decent back workout in. Ready for some carbs tomorrow.


HS rows

1 pps x 15

1 pps + 25s x 15

2 pps x 15

2 pps + 25s x 15

3 pps x 15

3 pps + 25sx 14


One arm bent dumbbell rows

100 x 12

110 x 12

120 x 10


Assisted wide grip pull ups

(70) x 18

(55) x 12

(55) x 9---> (100) x 6


One arm HS pulldowns

1 pps x 15

1 pps + 25s x 15

1 pps + 35s x 15


HS pullovers

50 x 15

100 x 15

150 x 15

200 x 15

200 x 14


Rack pulls (left my wrist straps at hotel so kept it kind of light)

135 x 8

225 x 8

275 x 8

315 x 6

315 x 6



Meal 1: 6 whole eggs

Meal 2: 6 oz sirloin

Meal 3: 8 oz chicken

Meal 4: 8 oz chicken and broccoli

Angel dust preworkout

Intra md

Meal 5: 6 oz sirloin and broccoli

Meal 6: 8 oz turkey burger

TweetMay notice my schedule is screwy this week. Traveling for work so I'm getting in workouts when and where I can. Should actually get more than I normally do. Secondary leg tomorrow and secondary back on Friday. Really good impromptu upper body pump workout today.


Chest, delt, arm pump session


Cable crossovers

22.5 x 20

27.5 x 20

32.5 x 20

37.5 x 15


Incline dumbbell fly/ incline dumbbell press

40s x 15/ 15

40s x 15/ 15

40s x 15/ 15


Front dumbbell raise/ side dumbbell lats/ bent dumbbell lats

15s x 15/ 12/ 15

20s x 15/ 10/ 15

20s x 15/ 10/ 15


Arnold press

50s x 15

50s x 15

50s x 14


Seated dumbbell curls/ rope press downs

20s x 20/ 32.5 x 20

25s x 20/ 42.5 x 20

25s x 20/ 52.5 x 20


One arm hammer curls/ diamond push ups

50 x 10/ BW x 25

50 x 10/ BW x 22

50 x 10/ BW x 20


20 min HIIT



Meal 1: 8 oz turkey burger and white rice

Meal 2: protein cakes with SF jelly and choc syrup

Meal 3: 6 oz lean beef burger and white rice

Meal 4: 8 oz turkey burger and white rice

Meal 5: 6 oz lean beef burger

Angel dust preworkout

Intra md

Meal 6: 16 oz egg whites and jasmine rice

TweetMan your killing it. Keep it up.

TweetAfter a long long day of some of the most boring army conversations you can possibly imagine I finally got to the gym at around 7 PM. I've already slept pretty crappy the last two nights in my hotel so I dared not take any pre-workout that late and I came off Halo yesterday. So on top of just being exhausted from lack of sleep and a long boring draining day at work I had nothing to boost me up LOL. Still had a very respectable secondary leg day but man was I exhausted by the time I was done.


3 x warm up rounds


Lying leg curls GS

95 x 10

110 x 10

110 x 10

125 x 10


Straight leg deads GS

205 x 8

225 x 8

245 x 8

245 x 8


SM lunges GS

135 x 8

155 x 8

175 x 8

175 x 8


SM squats GS

135 x 6

155 x 6

175 x 6

175 x 6


HS standing single leg curls

35 x 10

35 x 10

45 x 10

45 x 10

55 x 10

55 x 10


Seated calf raises

90 x 10

90 x 10

110 x 10

110 x 10



Meal 1: 8 oz turkey burger and white rice

Meal 2: protein cakes with SF jelly and choc syrup

Meal 3: 6 oz lean beef burger and jasmine rice

Meal 4: 8 oz chicken and jasmine rice

Meal 5: 8 oz chicken

Angel dust preworkout

Intra md

Meal 6: 16 oz egg whites and oatmeal with SF syrup

Tweetlooks like you still got a really good session in and your strength held out really well also

TweetGreat journal Gusto. You are really crushing it. From the beginning of the FG contest till now, cant wait to see the end result.