TweetGreat workout with guns today. 6 weeks out and now running:

700 tren a/ wk
700 mast p/ wk
100'anavar/ day
100 proviron/ day
20 mg halo/ day
1 mg Adex eod
20 mg aromasin ed
100 mcg t4 ed
3-4 iu hgh mon - fri


Incline dumbbell press

3 x warm ups

85s x 8

105s x 8

115s x 8

120s x 7


Incline smith machine presses

135 x 15

165s x 15

195 x 15

225 x 10?


Pec deck fly

3 x 12 with 2 sec contraction each rep


Assisted dips (50lbs assist)

2 x failure


Bent dumbbell laterals

20s x 20

25s x 20

25s x 20


Side dumbbell laterals

30s x 10

35s x 10

35s x 10---> 20s x 8---> 10s x 8


Rope cable press downs

8 x 10 (run the rack up, hit failure set 4 or 5 so a lot of assisted reps last few sets)


Calf raises

4 x 10 with 10 sec stretch last rep



Meal 1: 6 oz sirloin and 1 tbs coconut oil

Angel dust preworkout

Intra md

Meal 2: 6 oz sirloin

Meal 3: protein cakes with SF jelly and choc syrup

Meal 4: 8 oz chicken

Meal 5: 8 oz chicken

Meal 6: 8 oz chicken