TweetSaturday and Sunday were a blur...I am not going to lie some candy and cake found its way into my mouth.
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Monday
Breakfast
4 eggs
Protein pancake
1 tbsp fruit spread
cofee
lemon with water
Workout
Killed it today. Finished feeling tired and good. Great pump in quads.
Back Squat - 45/5 95/5 135/5 175/5 205/5 225/8,8,8,8 - 90s rest
Goblet ATG Squat - 80/10,10,10
super set with
Vertical LEg Press - 3 plates each side/10,10,10 - rest 90s
Sled Push - 180lbs + sled - 4 laps
Post Workout
50 grams whey