Monday - remainder of day

Dinner
Homemade Beef Stew

Tuesday
Breakfast
4 eggs
1 bowl of kashi cereal with milk
1 slice of bacon

Workout
Lat Pulldowns Warmup - 65/5 85/5 115/5 125/5

Pull-Ups - 24 reps total (clean and strict done before other movements)

1-arm DB Row (pronated grip) - 20/5 30/5 40/5 50/5 60/8+4+2

Deadstop Bent Over Parallel Grip Row - 175/5-125/5-75/10 (strip set no rest)

Ys & Ts to strengthen lower traps and rear shoulder 21 reps

Barbell Curls - 60/7-50/7-40/7 (strip set no rest)

Hammer Curls - 40/4-35/3-25/4-20/3-15/7 (strip set no rest)

Post Workout
50 grams whey
1 banana

Lunch will be:
6oz porkchop
steamed veggies
Atkins instant dinner