TweetTraining for the remainder of week:
Tuesday - 1.5 hours of tennis
Wednesday - Pulling Muscle Groups
Pull-Ups (did a few reps before each other set...total of 17 clean super slow reps)
1-arm DB Row
20/5 30/5 40/5 50/5 60/5 70/5+3+2 (rest pause)
Deadstop Bent Over Rows in Smith Machine
95/5 145/5 165/8 strip set 145/8 strip set 95/8
Curl Circuit
Wide Grip 5 reps
Reverse Grip 5 reps
Close Grip 5 reps
(3 rounds of this each round getting progressively heavier)
Thursday
1.5 hours of tennis
Friday
Superset
Squats 45/5 95/5 135/5 175/5 205/5 225/5
Leg Curls 40/5 50/5 60/5 70/5 80/5 90/6 strip set 80/6 strip set 60/6
Superset
Squat 225/5
Sled Push
Superset
Squat 225/5
Goblet Squats ATG - 50/20 rest 30s 50/10 rest 30s 50/10 rest 30s (one and quarters) 10 reps
DB Roman Deadlifts
50/8 60/8 70/8 rest 30s 70/8 rest 30s 70/4
Nutrition:
Nutrition has been good this week. I did cheat one night this week with a couple of cookies and miniature candy bars, but compared to my previous cheats this is nothing.
I feel better and hopefully can keep on track with nutrition.