Tweet2-12-15 arms
Preachers 70@12/80@12/90@12/100@9
Skull krushers 80@12/90@12/100@12/115@12
Hammers rope 80@12/90@12/100@12/110@12
V bar pull downs 100@12/110@12/120@12/140@15
Db curls 35@12/40@12/45@12/50@10
Belt dips 135@15 # 4 sets
Cross cable curls 30@12/40@12/50@15
Meal one myo-x/synthermo 16 oz fish bagel and grits
Pre wo 60 g carnivor psyched/volume
Pwo 100 g carnivor 70 g vitargo
Meal two 16 oz fish & wild rice
Meal three 14 oz sirloin sweet tatter large salad
Meal four 16 oz fish
Meal five 16 oz ground chicken & wild rice
Meal six 100 g carnivor in milk 6 oz almonds