TweetGood to see ya back at it brother.

TweetNo gym today
Diet man I struggle to come close to what I'm supposed to eat even worse well working
uploadfromtaptalk1423799486296.jpg

TweetShift work is a hard lifestyle work was easy today but getting sick and -47 yesterday with wind chill was cold... I work outside as a HET

TweetYea bro diet is hard but it will all click for ya one day don't give up you will achive ur goals

TweetDiet and shoulders no pump but I'm trying

TweetNice I see u got that protein intake up as well as the carbs great job my brother

Tweet

Originally Posted by MOUNTAIN-MAN

Nice I see u got that protein intake up as well as the carbs great job my brother

That was a lot of food lol but it is getting easier. . . I pooched this am was feeling crapy so skipped am shake 😩

TweetDiet put to lunch today or not haha
Killed some legs even though I am tired as hell and sick....

TweetKilled some chest today
Diet uploadfromtaptalk1424236416317.jpg

TweetHuge arm pump today
Diet uploadfromtaptalk1424314748463.jpg

TweetOops wrong diet uploadfromtaptalk1424314801332.jpg

Tweetuploadfromtaptalk1424314835135.jpg

Tweetone more try
Loluploadfromtaptalk1424314863894.jpg