TweetYesterday's workout, diet was out to lunch and Willie for Xmas lol as well as a few days off training.

TweetFart that was today here's yesterday

TweetNice cheast blast how sore are u today ?

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Originally Posted by MOUNTAIN-MAN

Nice cheast blast how sore are u today ?

Great today bu I've had a few off :-( I'll go to gym today though. That chest workout I was a little sore but not too bad.

TweetBack in the gym today, had another turkey dinner too lol

TweetNice arm day looks like u hammer them pretty good.

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Originally Posted by MOUNTAIN-MAN

Nice arm day looks like u hammer them pretty good.

Feeling it today ;-)

TweetChest shoulders and back yesterday no pic bc had to remove from phone and reinstall due to videos of exercises screwing up and have fi other yet...
Diet has been unquestionably poor but will get back on track soon her I promise, dumb beers got the best of me last night, i know not good on orals arg
R

TweetBeen kinda depressed, feeling sick and super tired lately, wondering if maybe I need to be single again :-(.
Trying to get back on track

Diet yesterday



Training yesterday

TweetNot much to report, still super tired slept 12 hrs and did hit yoga tonight for a good stretch and detox.

TweetGym today

TweetSlow but surely
Training diet


Diet

TweetLooking tough brother