TweetWorkouts looking good brother

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Originally Posted by MOUNTAIN-MAN

Workouts looking good brother

Thanks brother, these primer workouts are tough, looking forward to some gear and the main program, eating like a tank not so much. Lmao

TweetDidn't finish diet log yesterday so skipping it, been really busy, did a chest and triceps as part of my primer up to Tue mi40x

TweetYesterday full 2 second hold and squeeze at contraction and 2 second pause on stretch Leg Curls 5x12 #6on machine
Superset Squats 4x20 135lbs
Standing Calves Raise3x15 70lbs
3 Minute REST
Seated Leg Curl4x15 7on machine
Walking Lunges4x15 each Leg no weights
Leg Extension 4x20 started with 7 plates by the end I was doing 3 and dropping to 2 lmfao good pump
3 Minute REST
Seated Calves Raise3x20 35lbs Stiff-leg Deadlift3x15 135lbs One-Leg Leg Press3x20 90lbs

Diet

TweetSorry all Supersets no rest until 3 min minute breaks

TweetOff day yesterday
Diet

TweetNixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

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Originally Posted by Trixie

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

You said it super woman

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Originally Posted by Trixie

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

Thanks Trixie that is great to hear, i get encouraged reading yours and all the other logs as well :-)...

Right now I am doing a 7 day primer workout and 7 day detox pre full program as a part of it though.
Last detox day today, start front loading test tonight, three days off gym then I am gonna cheat hard tmra and after the three days diet will be cranked up as well as drug and some good extreme training Mi40 style. I can't wait ice been weak and flat especially after not working upper body for so long...
Cheers
R

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Originally Posted by Trixie

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

How do you cook you chicken breasts???? I suck at them, everything else I have down chicken I suck haha

Tweetyesterday full 2 second pause and squeeze at top and pause at bottom with a contraction of the antagonist muscle.
All superset no break until 3 min breaks
Incline Barbell Bench Press4x12 135 lbs lol Machine Pec Fly 4x15 85lbs Machine Dip4x20 80lb assist
3 Minute REST
Flat Dumbbell Fly4x15 35lbs Flat Machine Press (Hammer Strength or similar)4x10 70lbs Reeverse Grip Tricep Pushdown4x15 60lbs
3 Minute REST
Close Grip Bench Press3x20O 75lbs 65lvs then 45 bar only and failing
Overhand Grip Pushdowns3x12O 60lbs overhead Tricep Extensions3x15 40lbs

Diet

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Originally Posted by MOUNTAIN-MAN

You said it super woman

I wish I could like posts on the Tapatalk app...
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Originally Posted by rnixon

Thanks Trixie that is great to hear, i get encouraged reading yours and all the other logs as well :-)...

Right now I am doing a 7 day primer workout and 7 day detox pre full program as a part of it though.
Last detox day today, start front loading test tonight, three days off gym then I am gonna cheat hard tmra and after the three days diet will be cranked up as well as drug and some good extreme training Mi40 style. I can't wait ice been weak and flat especially after not working upper body for so long...
Cheers
R

Originally Posted by rnixon

How do you cook you chicken breasts???? I suck at them, everything else I have down chicken I suck haha

Great plan Nixon! Just don't want to see you getting low on energy. The chicken: I strip all fat and gristle then pound them with a mallet so they are the same size all the way across. About 3/4 an inch then throw them on the grill. They cook evenly that way.
~TRIXIE~