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    Thread: Nixon`s winter mass gain Log...

    1. 11-20-2014, 10:52 AM #166
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      Quote Originally Posted by MOUNTAIN-MAN View Post
      Sorry hit wrong button I like this post get those noumbers up esp protein and in should start growing like a weed.
      I'm still cycling but will get fat and carbs up once I start to add drugs, just don't wanna get fat, I'll get protein up to 450 too... Today!!!!!!!


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    3. 11-20-2014, 10:54 AM #167
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      Default Re: Nixon`s winter mass gain Log...

      Nice I try to keep my protein 400-500 year round.
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    4. 11-20-2014, 03:51 PM #168
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice I try to keep my protein 400-500 year round.
      Craziest probably helps a lot


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    6. 11-20-2014, 04:00 PM #169
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by rnixon View Post
      Craziest probably helps a lot
      2-3 g per lb of body weight really helps u stay lean and keep gaining.
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    7. 11-21-2014, 12:01 PM #170
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      Default Re: Nixon`s winter mass gain Log...

      Nixon`s winter mass gain Log...
      Did my girls program with her last night, kicked my ass. Smith machine Squats 4x10-12 225
      One Leg pres 3x12-10-10 125
      Extensions 3x12-10-8 100 lbs super with glute bridge 3x15 45 lb plate calves 10x10 80 she did same weight lmao abs 3x10 leg raises super w 3x10 decline situps
      Diet


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    9. 11-21-2014, 12:58 PM #171
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      Default Re: Nixon`s winter mass gain Log...

      So wanted gym today and to start slin but I slept like shit, my whole body is achy, Sick hopefully just a quick one...
      Report back tmra


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    10. 11-21-2014, 05:17 PM #172
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      Default Re: Nixon`s winter mass gain Log...

      Good job working with your girlfriend it is usually a quicker higher rep program than men are used to and if you can get through it you did great.
      ~Trixie~
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    12. 11-21-2014, 06:51 PM #173
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by Trixie View Post
      Good job working with your girlfriend it is usually a quicker higher rep program than men are used to and if you can get through it you did great.
      ~Trixie~
      Lol ya I know I have done a fair bit of the figure programs... They're fun sometimes


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    13. 11-22-2014, 10:55 AM #174
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      Default Re: Nixon`s winter mass gain Log...

      Man the way you keep your diet is impressive. So accurate. Honestly in winter i just eat everything in sight.
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    15. 11-22-2014, 11:55 AM #175
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      Default Re: Nixon`s winter mass gain Log...

      Mmmmm food lol, so sick still had pizza and candy last night but it was purged quickly lmao


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    16. 11-22-2014, 02:20 PM #176
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      Default Re: Nixon`s winter mass gain Log...

      Pizza love it.
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    18. 11-22-2014, 05:56 PM #177
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      Default Re: Nixon`s winter mass gain Log...

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Pizza love it.
      Mmmm yes it was cheap delissio thpugh. Nothing beats our homemade pizza


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    19. 11-24-2014, 02:48 PM #178
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      Default Re: Nixon`s winter mass gain Log...

      Still sick ate a little more yesterday, going to start slin next wo but also going to do a 7 day detox primer and 7 day workout primer before this program starts so may hold off on slin for full program we will see I'm anxious to start :-)


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    21. 11-25-2014, 11:40 PM #179
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      Default Re: Nixon`s winter mass gain Log...

      Ok slowly getting better that sucked did a little chest workout today. Going to start Ben Pakulski mi40x 7 day primer cleanse and primer workout program before I start his mi40xtreme program....
      Ill start logging properly again when I start that on Friday...
      Thanks
      Nixon


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    22. 11-26-2014, 07:50 PM #180
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      ALL I HAVE TO SAY IS FUCL YEAH I FPUND A DOCTOR WILLING TO GET ME THE BLOODWORK I NEED YES YES YES WHAT A PAIN IN THE ASS IT YAS BEEN.... :-D 😍


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