Did my girls program with her last night, kicked my ass. Smith machine Squats 4x10-12 225
One Leg pres 3x12-10-10 125
Extensions 3x12-10-8 100 lbs super with glute bridge 3x15 45 lb plate calves 10x10 80 she did same weight lmao abs 3x10 leg raises super w 3x10 decline situps
Diet