TweetLooking solid on everything bro.

Tweet

Originally Posted by MOUNTAIN-MAN

Looking solid on everything bro.

Thanks boss

TweetBusy day yesterday packing and stuff, off to a Real Estate Conference this am and hope to get a small workout in this afternoon. Looking g forward to some learning and meeting influential people.

Diet

TweetYesterday no gym, travelled shopped and had a.meeting.until 10:30
Diet

TweetNo gym today, back on track tmra

TweetDiet looking great bro keep it up

TweetCheers,

TweetSmall back arms workout todaynothing worth writing lol feeling a little weak up top.
Took blood reading this evening to Asses what they are for me before I run insulin.

Nov18/14 10:20 pm 2hrs post meal 80mg/dl
11:10 pm 20 min post 3 servings casein shake 95mg/dl

Diet

TweetGreat work Brother.

Tweet

Originally Posted by maxseg

Great work Brother.

Thank you, going to be hard to crank protein 450, carbs 500 and fat 300
But I'll get close I am sure

TweetWorked shoulders today nit worth posting lmao well maybe but I'm a slacker
...
Blood sugar today
Nov19/14 9am 1hr post shake and cup rice 98mg/dl
10:20am 100 mg/dl
3:20 pm approx 1hr after shake 83mg/dl
10:15 50 min post casein shake 78mg/dl
Diet

TweetI see u got lamb in ur diet I could never get a taste for it. Any tips to make it taste better.

Tweet

Originally Posted by rnixon

Thank you, going to be hard to crank protein 450, carbs 500 and fat 300
But I'll get close I am sure

Sorry hit wrong button I like this post get those noumbers up esp protein and in should start growing like a weed.