TweetWednesday: delts/traps
Rotator warmup with cables
Warmup
BB shrugs: 2x15 315 2x10 405
db shrugs: 4x12
Seated shoulder press: 4x12 ( on third set I did 275 a few times and droped down and repped it out, I think I could do 315 but would hurt my shoulder too much)
cable front raises: 4x20
hammer side raise: 4x8
side raise machine: 4x10
rear delt with cable: 5x8
rear delt machine: 4x10 (drop through entire stack last set)
tricep extension machine: 3x15