Tweetimage.jpgimage.jpgimage.jpg

TweetU sr are a monster I bet u scare children lol really ur a beast be proud of all your hard work sr

TweetThanks bro. Appreciate it.

Tweeti think i found my long lost shorter twin brother. when i saw the top pic with the hair i thought wtf how did he find a pic of me lol. once the waist comes down a touch my man we are going to do some serious serious damage. not that your waist is really bad now but just a couple inches down will make you look 3x wider than what you already are. going to be a fun ride with lots of new furniture for the house

Tweet

Originally Posted by guns01

i think i found my long lost shorter twin brother. when i saw the top pic with the hair i thought wtf how did he find a pic of me lol. once the waist comes down a touch my man we are going to do some serious serious damage. not that your waist is really bad now but just a couple inches down will make you look 3x wider than what you already are. going to be a fun ride with lots of new furniture for the house

Thanks bro that means a lot coming from you. Yeh those genetic/ hereditary posterior love handles are something I'm def worried about. Even at my slimmest/ best shape those have always been there. Hope they come off.

TweetToday:

Rotator/ delt/ trap warm ups


Seated dumbbell press

4 x warm ups

100s x 15

110s x 10

110s x 8


Seated dumbbell laterals

20s x 20

25s x 20

30s x 18

35s x 14

40s x 11----> DS to 25s x 15


Reverse pec deck

100 x 20

145 x 20

175 x 20

205 x 12

205 x 10---> DS to 115 x 15


HS shrugs

1 pps x 20

2 pps x 15

2 pps x 15

2 pps + 25s x 10


Incline close grip presses

135 x 15

135 x 15

185 x 10

185 x 8


Cable pressdowns

2 x warm ups

100 x 20

120 x 20

140 x 20

160 x 18

180 x 11----> DS to 100 x 15 (bad ab cramp so stopped short)


Dumbbell kick backs

20 x 20

20 x 20



Meal 1: 1 fresh squeezed lemon, 2 slices ezekiel bread with 2 tablespoons almond butter, 50 gm Whey Shake, 1/4 cup cream of wheat

Preworkout: 2 Scoops NO XPlode

Intraworkout: 70 gms scoops vitargo, 1 scoop vanilla whey

Meal 2- Post workout: Beast Creature Creatine/ Glutamine (immediately post) 12oz Sirloin with A1, 2 tbs coconut oil (45 minutes post)

Meal 3 - 12 oz. sirloin with A1, 1 cup of veggies, 2 cups cooked white rice

Meal 4 - 12oz ground beef burger with cheese and ketchup, 2tbs coconut oil

Meal 5 - 6 whole eggs, 2 tbs coconut oil

Meal 6 - 1 1/2 cup egg whites, 2 Slices Ezekiel bread (Cinnamon Raisin) w//2 tbl spns almond butter

-1st meal seems to give me a bit of digestive issues but nothing unmanageable.

-Feeling hungry in between meat/ oil only meals. Going to jump up to 14oz on at least one of the meals and slowly work up to all 3.

- Energy levels are good.

TweetYou are doing great and really sticking with the plan. Figuring out what you need to add and when. I always learn so much through your thread. Thanks and Luv You!
~Trixie~

Tweet

Originally Posted by Trixie

You are doing great and really sticking with the plan. Figuring out what you need to add and when. I always learn so much through your thread. Thanks and Luv You!
~Trixie~

Your requested pics are posted above trixie lol.

TweetWOW! That's quite some progress. Those wings are worth grabbing on to for sure. Keep it up and next summer when you get a tan you will be irresistible. Well you are already irresistible but don't tell Rake.
~Trixie~

TweetAir squats/ foam roll/ stretch


Warm up round x 2


Front squat GS

135 x 8

155 x 8

185 x 8

185 x 8


Leg press GS

4 pps x 10

5 pps x 10

5 pps x 10

5 pps x 8 + 2 forced


Hack squat GS

2 pps x 6

2 pps x 6

2 pps x 6

2 pps + 10 x 6


Leg ext GS

30 (dumbbell) x 8

30 x 8

30 x 8

30 x 8


Lying leg curl

100 x 10

110 x 10

120 x 10

130 x 10

140 x 10

150 x 12


HS horizontal calf

3 pps x 25

4 pps x 20

4 pps x 20

4 pps x 18

5 pps x 13

5 pps x 13


Meal 1: 1 fresh squeezed lemon, 2 slices ezekiel bread with 2 tablespoons almond butter, 50 gm Whey Shake, 1/4 cup cream of wheat

Preworkout: 2 Scoops NO XPlode

Intraworkout: 140 gms vitargo, 1 scoop vanilla whey

Meal 2- Post workout: Beast Creature Creatine/ Glutamine (immediately post) 12oz Sirloin with A1, 2 tbs coconut oil (45 minutes post)

Meal 3 - 12 oz. sirloin with A1, 1 cup of veggies, 2 cups cooked white rice

Meal 4 - 12oz sirloin with A1, 2tbs coconut oil

Meal 5 - Pepperoni, beef, pineapple pizza

Meal 6 - 50 gram whey shake, yogurt with granola

TweetNice beef day brother

TweetTravel day so did the best I could. Carb timing was all out of whack but I will improve on it tomorrow:


Meal 1-: 6 eggs- estimate, 5 sausage links, 3/4 cups cottage cheese, 3 small pancakes with syrup

Meal 2- 1/2 chicken, potato wedges with ketchup, asparagus

Meal 3- Big 100 MetRX choc chip cookie dough bar, 6 bags plane peanuts lol

Meal 4- 14 oz sirloin with A1, baked potato with bacon, cheese, sour cream, salad with blue cheese dressing

Meal 5- 50 gm whey shake, 1 cup Special K with almond milk

Meal 6- 2 cups egg whites

Tweetjust glancing at the amounts the fats and everything looks good man. no worries on the timing on these days as long as we hit the macros for the day