TweetU not i arg

TweetToday
Meal one roasted potatoes and cottage cheese
Meal two steak, mashed potatoes coleslaw
Meal three protein shake
Meal four chicken broccoli w butter and calorie free Alfredo sauce


Fly home day and day off gym, massage in am and if she doesn't kick my ass too bad gym in the afternoon...

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Originally Posted by rnixon

Haha thanks, I can't eat pizza???? Or wheat? I kinda feel like I overdid a few cheats but it's still working...

You're funny. Apparently you get pizza and still make progress, wish i was like you.

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Originally Posted by Trixie

You're funny. Apparently you get pizza and still make progress, wish i was like you.

Just following the program I have and it works great with two cheat meal every four or two days mmmmm haha
I'll send it to u if you want.

Originally Posted by Trixie

You're funny. Apparently you get pizza and still make progress, wish i was like you.

Tweet]Yesterday's update.

Meal one tow whole eggs with 4 eggs whites
Meal two protein shake
Meal three rice and hamburger pan fried with peppers and onion
Meal four protein shake
Meal five meat balls w tomatoes cucumber and pepper tossed in coconut oil and balsamic vinegar
Meal six protein shake

Workout elliptical fin e minute warmup, twenty minutes at 75% max heart rate 150 bpm followed by a five minute cool down
😎

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Originally Posted by rnixon

]Yesterday's update.

Meal one tow whole eggs with 4 eggs whites
Meal two protein shake
Meal three rice and hamburger pan fried with peppers and onion
Meal four protein shake
Meal five meat balls w tomatoes cucumber and pepper tossed in coconut oil and balsamic vinegar
Meal six protein shake

Workout elliptical fin e minute warmup, twenty minutes at 75% max heart rate 150 bpm followed by a five minute cool down
��

Protein intake looks to be getting better keep it up bro don't forget protein won't make u fat

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Originally Posted by MOUNTAIN-MAN

Protein intake looks to be getting better keep it up bro don't forget protein won't make u fat

Thanks bro, I just wasn't eating quite as much before but now that I'm home and there is bread and stuff around I feel more hungry so I good for shakes not too mention my vitamix is here lol taste like ice cream mmmmm

TweetYesterday
Meal one homemade rice pudding and 6oz burger
Meal two cottage cheese and small pc Gouda
Meal three 4oz burger, Gouda cheese and a cup of carrots
Meal four cheat pizza
Meal five cheat keg prime Rib with tiger prawns, twice baked potato and complimentary bread


Workout legs
Squats warmup set of 12
3x12 @225lbs
Leg Press 3x12 @ 290lbs
Leg Extensions 3x12 @? Lbs
Hamstring sitting curls 3x12 @? Lbs
Sitting Calf raises 3x12 with 20 jumping Jack's in between @ 45 lb plate

TweetBody fat and measurements update

Measurements day 25

Left leg still lacks since acl reconstruction

Waist 35 1/4"
Legs upper largest part 23" quad at knee left side smaller 15 1/2" right quad at knee 17"
Calves left one is smaller 14 1/2 right one is 15 1/4
Chest 40 1/4"
Biceps 15"
Forearm 12 1/2"

Middle carb deplete
so day 5 of diet plan I was 18% body fat

Today Day 25 of diet 12% bf

TweetTodays meals

Meal one 4 oz steak with 1/3 cup cottage cheese and one cup potatoes
Meal two shake
Meal three cottage cheese beef jerky 1 cup potatoes, tomatoes and Cucumber diced with some balsamic vinager
Meal four 8oz salmon, and salad with cucumber tomatoes mushrooms Lil avocado and olive oil dressing
Snack more beef jerky lol
Diet kinda sloppy visiting mom's Lotsa carbs ahhhh, taking an early cheat say tmra for thanksgiving.

Off day from
Gym

TweetToday
Glass of ice lemon water upon waking and two coffee
Meal one2 eggs and 4 eggs whites
Meal two Protein shake and some coconut oil
Meal three Cottage cheese turkey and some sliced tomatoes and homemade kale chips
Meal four Hamburger soup simple organic tomatoes sauce mushrooms bigger and seasoning with brocoli
Meal five Small serving of cheese
Meal six Shake before bed
No gym today got my ass kicked by accupunture this afternoon

TweetToday

Late eating due to fasting soc apt
Meal one spaghetti lots burger in it
Meal two protein shake
Meal three said w chicken
Meal four protein shake
Meal five pork chop with fresh from garden sliced cucumber and tomatoes
Meal six homemade kale chips mmmmmmm

Workout shoulders
Stick for a Name raise with Barbell 3x10 60lbs
One Arm Cable side Laterals 3x12,30lbs
Cable crossover rear delts 3x12,25lbs each Arm
Shoulder machine press
3x12,80lbs a side
Underhand front raises 3x12,20lbs
Reverse Pec Dec 3x12,?Lbs :-P

Abs
3x25 ball crunches left side midle right side
Hanging leg raises 4x10
Felt tired in gym tool to many days off but will get back after
Night alll

TweetLooking good bro rip it up