Quote Originally Posted by guns01 View Post
today:

back
10 min treadmill warmup
one arm db rows off incline 40x10/3(warmups) 50x10 65x10 70x10 80x10 (only worked to top 2/3 of this movement focusing on the contraction)
partial stretch pulldowns 120x8 160x8 180x8 140x8
ng low cable rows 100x10 120x10 160x10
rack pulls 185x5 225x5 275x5 315x5 365x5 challenge set 315x12 (wiped out and kind of felt really weak on these today)
reverse grip single arm pulldowns 40x10 50x10 60x10
hypers x23 x21 x20

done for the day. felt kind of weak today and no idea why. the vitargo i am assuming gave me some stupid bad pumps today. so bad that when we got done with the hypers i walked to the truck and i couldnt stand up straight lean at an angle, lay on my back lay on my stomach or anything. i actually laid in the back of the truck for about 10 minutes on my side till some of the pump subsided away. so it is safe to say that i broke my own self off today and then some. i feel pretty good now though haha.


meal 1
16oz top round steak w/a1
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled bbq chicken
8oz plain baked red potato
meal 5
80g dark matter post workout
I liked the way you sweat Nutri-Max in the bed of your truck. Love to watch you killing yourself. No wonder none of us want to let you down, you are the greatest motivation in the earth and heavens.
~Trixie~