TweetTuesday:

stretch and roller at home

leg raises: 3x12
oblique machine: 3x20
25 min. elliptical

stomach vacuum exercises at home

thats it for today.

TweetStill loving your log brother thanks for sharing it

Tweet

Originally Posted by animal87

Tuesday:

stretch and roller at home

leg raises: 3x12
oblique machine: 3x20
25 min. elliptical

stomach vacuum exercises at home

thats it for today.

stay off that oblique machine animal. you want a huge waist man that's the ticket to one. google or do research on how fast the oblique muscles grow. they grow faster and easier than any muscle in your body. i have always been told by multiple trainers and coaches to avoid any and all direct work on them and if twists are a must do, you do it with a broom stick only and only 1x a wk tops

TweetOk will do brother. I got thick abs already. I been trying to figure out some way to pull my waist in tighter. Where I have scar tissue in the left side of my abdomen, it makes it looke like I have love handles on that side .

TweetI feel like crap today. I did a little bit of cardio today, but I'm takeing a break from the weights, hopefully I feel better tom. and will hit legs.

I'm getting a little older and this was the longest cycle I've ever done, so I excepted to feel kinda bad. Just gonna roll with the punches, the first week of pct is always hardest for me and I start bouncing back good about the 3rd week.

TweetFeel better bro , I hate pct also that's why I cruise

TweetThat sucks brother. Take 100mgs prop and call me in the morning lol

TweetI'm already committed to my pct decision so I'm sticking it out. But after pct I'm getting my levels checked. Gusto or Guns how long should you wait after pct? 6 weeks? I cant remember how long to wait to get hormones checked after.

Tweet

Originally Posted by animal87

I'm already committed to my pct decision so I'm sticking it out. But after pct I'm getting my levels checked. Gusto or Guns how long should you wait after pct? 6 weeks? I cant remember how long to wait to get hormones checked after.

6-8 wks is optimal to see if your levels bounced back

TweetThrusday: Legs

Warmup

Squats: 5x10
horizontal leg press: 4x10
leg extensions: 4x10
leg curls: 4x10
Standing calf raises: 4x15


I ate a cheat meal preworkout, that helped me alot I think. I felt much better today my body didnt feel so worn out. I need to ge tmy scale from my old house this wkend and keep track of my weight and bf. I look a little smoother and less vascular, but I'm getting leaner still and the most aesthetic looking I have been in a long time.

TweetGlad u feel better and be proud of all the work u put in brother great job

TweetThanks bro. All you guys help me alot. Knowing I have to come here and post my work helps keep me accountable and on track.

TweetToday:

Leg rasies
stomach vacuums
25 min. on treadmill.


Tom. Back/bi's/calves