TweetNo gym gave blood today. Took forever and messed up my eating some. My hemoglobin was high about 16 its always been about 12, only thing that is different from any other time is the orals I'm taking.

TweetBack:

Warmup

Pullups : to failure 4 sets
Lat pulldowns: 4x15
Bent over BB rows: 6x10 (double drop set last set)
Tbar rows: 4x12
hammer rows: 4x12
Reverse grip high rows: 5x15 ( double drop set last set)
back extensions: 4x20

Standing calf raises super set with db curls: 4x20

Think giving blood yesterday was still messing with me felt kinda weak, still a good workout.

Tweet

Originally Posted by animal87

Back:

Warmup

Pullups : to failure 4 sets
Lat pulldowns: 4x15
Bent over BB rows: 6x10 (double drop set last set)
Tbar rows: 4x12
hammer rows: 4x12
Reverse grip high rows: 5x15 ( double drop set last set)
back extensions: 4x20

Standing calf raises super set with db curls: 4x20

Think giving blood yesterday was still messing with me felt kinda weak, still a good workout.

Great workout man esp after giving blood I won't even look at the gym for three days after I give

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Originally Posted by animal87

No gym gave blood today. Took forever and messed up my eating some. My hemoglobin was high about 16 its always been about 12, only thing that is different from any other time is the orals I'm taking.

I love that you know you are having sides and know how to fix it. Good job for taking care of yourself. Great work outs by the way.
~Trixie~

TweetYesterday: delts:

rotator warmup with cables

warmup


BB shrugs: 4x8 (went heavy for me any way)
lying rear delt db flys: 4x10 and 2x20
side raises with cables: 5x15
seated BB press: 5x12
Db shrugs: 4x20

TweetLegs:

warmup

Squats: 6x15 (405)
Front squats: 135 rep out to failure x4
leg extensions: 5x20 drop through entire stack last set
leg curls: 5x20 drop through entire stack last set
seated calfs: 8x10


Car trouble today dang it. You know your dedicated when you push your car up a small hill to get to the gym and still do legs, or you just dont have a phone lol.

Tweet

Originally Posted by animal87

Legs:

warmup

Squats: 6x15 (405)
Front squats: 135 rep out to failure x4
leg extensions: 5x20 drop through entire stack last set
leg curls: 5x20 drop through entire stack last set
seated calfs: 8x10


Car trouble today dang it. You know your dedicated when you push your car up a small hill to get to the gym and still do legs, or you just dont have a phone lol.

that's a good warmup with the car push man. that and some pure drive and dedication to get it done

Tweetgreat work Brother!

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Originally Posted by guns01

that's a good warmup with the car push man. that and some pure drive and dedication to get it done

I agree!! Way to go the distance and more Animal.
~Trixie~

TweetFriday: arms


didnt do a whole because I moved last weekend just some stuff with my db at home.

Tweettoday: chest

warmup

Inlcine BB: 4x15
Flat hammer bench really wide grip: 5x10
decline db: 4x12
hammer dip machine: 5x15 double drop last set
decline cable flys: 6x15 drop through all weight last set
seated calfs: 5x15 (drop set last 3 sets)


This is the last week of my cycle. I dropped the test E last week, and useing the prop and tren I have left open this week so I can go straight into pct next week without that crappy week in between waiting for the test e to get all the way out of my system.

Tweet

Originally Posted by animal87

today: chest

warmup

Inlcine BB: 4x15
Flat hammer bench really wide grip: 5x10
decline db: 4x12
hammer dip machine: 5x15 double drop last set
decline cable flys: 6x15 drop through all weight last set
seated calfs: 5x15 (drop set last 3 sets)


This is the last week of my cycle. I dropped the test E last week, and useing the prop and tren I have left open this week so I can go straight into pct next week without that crappy week in between waiting for the test e to get all the way out of my system.

Like the workout brother how long u gonna be off cycle?

TweetA few months at least.