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    Thread: Extended cutting cycle starts next week

    1. 09-01-2014, 09:43 AM #391
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      Default Re: Extended cutting cycle starts next week



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      • Extended cutting cycle starts next week
      • Extended cutting cycle starts next week
      9-1-14 arms
      Standing curls 5x15
      Rope pull downs 6x15
      Hammers rope 5x15
      Kick backs 5x15
      Preacher 4 x15
      Push downs heavy 4 x 20
      Meal one 18 oz flounder slaw tatter
      Meal two 100 g whey carb shake
      Meal three 80 g vitargo 100 whey ISO
      Meal four 16 oz ground turkey rice
      Meal five 15 oz flank steak rice
      Meal six 16 oz ground chicken flour shells
      Meal seven 100 g casin/ whey shake
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    2. 09-02-2014, 01:24 PM #392
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      Default Re: Extended cutting cycle starts next week

      9`2114 chest
      inclines 5 x16
      declines 5 x 2o
      flats 5 x16
      cables 6x 24
      pullovrs 12 x 16
      crushed it today meal one virtago 90 g whey iso 11o g creatine 20 g betat anlanine 12 g
      meal two mass gainer 1o g creatine
      meal thee 12 eggs three bagles
      four 16 ground chicken tatter
      five 10
      0 g whey and 80 g dextrose
      six 20 oz steak two sweet tatter
      seven 100 g casin-whey shake 50 g malyodoxtrin
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    4. 09-02-2014, 02:25 PM #393
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      Default Re: Extended cutting cycle starts next week

      nice mountain. i bet you are getting some seriously silly swole going on with all those added cals. not to mention staying pretty freaking lean as well
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    5. 09-04-2014, 02:11 PM #394
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      Default Re: Extended cutting cycle starts next week

      Quote Originally Posted by guns01 View Post
      nice mountain. i bet you are getting some seriously silly swole going on with all those added cals. not to mention staying pretty freaking lean as well
      Yes sr swell up nicely and still lean is great thing
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    7. 09-04-2014, 02:18 PM #395
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      Default Re: Extended cutting cycle starts next week

      9-4-14 chest day
      Incline 4x15
      Decline 4x15
      Cables 5x15
      Deck flys 5x15
      Press downs 3x50
      Meal one 100 g shake bagel
      Two 12 eggs tatters
      Three 16 oz ground turkey rice
      Four 80 g vitargo 100 g whey ISO
      Five mass gainer
      Six two loin chops and rice
      Seven 100 g casin/whey
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    8. 09-04-2014, 05:13 PM #396
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      Default Re: Extended cutting cycle starts next week

      Updated pics flat from going hypo 261 lbs today props to tgb bodybytgb.com
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    10. 09-04-2014, 05:18 PM #397
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      Default Re: Extended cutting cycle starts next week

      Right bicep
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    11. 09-04-2014, 05:21 PM #398
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      Default Re: Extended cutting cycle starts next week

      Back needs work
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    13. 09-04-2014, 05:22 PM #399
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      Default Re: Extended cutting cycle starts next week

      damn mtn you are staying lean and dry as fuk
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    14. 09-04-2014, 05:24 PM #400
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      Default Re: Extended cutting cycle starts next week

      Tricep
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    16. 09-04-2014, 05:27 PM #401
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      Default Re: Extended cutting cycle starts next week

      Legs
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    17. 09-04-2014, 05:31 PM #402
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      Default Re: Extended cutting cycle starts next week

      Calves
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    19. 09-04-2014, 05:36 PM #403
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      Default Re: Extended cutting cycle starts next week

      Front and forarm
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    20. 09-04-2014, 05:37 PM #404
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      Default Re: Extended cutting cycle starts next week

      Thanks guns my job burns a lot of cals
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    22. 09-05-2014, 03:37 AM #405
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      Default Re: Extended cutting cycle starts next week

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      • Extended cutting cycle starts next week
      9-5-14 4:32 am back shoulders
      Shrugs 4x14
      Bent rows4x14
      Up right rows5x12
      Seated rows 6x12
      Back flys4x15
      Side lat raise cables4x16
      Meal one 100 g ISO whey pre workout
      Two 100 g vitargo 100 g ISO whey creatine/ beta alanine slin
      Three mass gainer
      Four 16 oz ground chicken rice
      Five 16 oz fish sweet tatter
      Six two dobble cheese bugArs
      Seven two loin chops18oz rice and tatter
      Eight 100 g casin/whey in milk
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