Tweet9`2114 chest
inclines 5 x16
declines 5 x 2o
flats 5 x16
cables 6x 24
pullovrs 12 x 16
crushed it today meal one virtago 90 g whey iso 11o g creatine 20 g betat anlanine 12 g
meal two mass gainer 1o g creatine
meal thee 12 eggs three bagles
four 16 ground chicken tatter
five 10
0 g whey and 80 g dextrose
six 20 oz steak two sweet tatter
seven 100 g casin-whey shake 50 g malyodoxtrin