TweetSquats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10

Tweet

Originally Posted by maxseg

Squats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10

I think this looks like a Power Lifter cause I've never seen those numbers anywhere close to me. You are a giant. Looks like you are happy once again. Keep it up.
~Trixie~

TweetSaturday, August 30th

M.E. Bench & Upper Body

Bench Press
Bar x20 135x20 225x15 315x3

Skull Crushers
70x10/10/10/10

CGBP
135x10 155x10 175x10 195x10

Cable Press Downs ~ V Bar
150x10/10/10/10

Prone DB Laterals
20x10 25x10 30x10 35x10

Seated DB Press
50x10 55x10 60x10 65x10

BB Rows
135x10/10 225x8/8

BB Shrugs
405x10 500x10 600x10 700x10

Notes;
Overhead pressing and bench pressing still painful. Limiting amount of weight until better.

Tweet700 lb shrugs I'm gonna call u mr. Shoulders from now on big man

TweetOK, I'm back in action . Give me something to shoot for big guy. I will be a beast pretty soon and need to challenge myself.
You are looking happy and healthy. Keep it up!
~Trixie~

TweetYou're a beast bro. I officially became a part of the 150s club today. Bench presses with 150 pound dumbbells. Actually not hard at all but by the time I cleaned them and got into position the life was sucked out of me LOL

TweetMissing you for 4 days. Is the saying 'Absence makes the heart grow fonder?' See you soon.
~Trixie~

TweetM.E. Bench & Upper Body

Reverse Grip Bench ~ First time doing these, odd yet very little pain if any.
Bar x20 135x15 225x10 315x3/3/3 135x15/15/15

CGBP
135x10 155x10 175x10 195x10 215x10

Skull Crushers
70x15/10/10/15

Prone DB Laterals
20x10 25x10 30x10 35x10

Seated DB OHP
50x10 55x10 60x10 65x10

BB Rows
135x10/10 225x8/8

BB Shrugs
405x10 500x10 600x10 700x10

TweetBack!

Tweet

Originally Posted by maxseg

Back!

good to see you back up and running max

TweetDynamic Effort Squat & Deads

Banded Squats @ 40% 1RM + 2” Bands
225x2/2/2/2/2/2/2/2/2/2/2/2

Banded Deads @ 40% 1RM + 2” Bands
225x3/3/3/3/3/3/3/3/3/3

Box Jumps
4/4/4/4

Seated Calves
45x20 90x20 135x20 180x15

Leg Curls
45x20 90x15 135x10/10

Side Bends w/ 45lb plate (20 reps each side)
45x20/20/20/20

TweetDynamic Effort Bench

Banded Bench w/ 1.5” Bands
225x3/3/3/3/3/3/3/3/3

Reverse Grip Bench
135x10/10/10/10

Incline DB Skull Crushers
135x10/10/10/10

Seated Overhead Extensions ~ Cable
110x10/10/10/10

Cut short due to time.

TweetLast Post for a bit. Time to regroup. Take care friends.