TweetYou'd be proud of me guns... They're coming along

image.jpg

Leg ext

40 x 60

50 x 60

60 x 60


Seated leg curl

50 x 20

60 x 20

60 x 20

80 x 20

100 x 17

120 x 8

120 x 8

100 x 13


Leg press/ single leg barbell lunges (super sets last 3 sets) and by the way holy fukking burn batman

2 pps x 25

3 pps x 25

4 pps x 20

6 pps x 10/ 115 x 6

8 pps x 8 / 40s x 8 <----- switched to dumbbells

9 pps x 4/ 40s x 8

At this point I rested about 10 minutes and stretched and rumble rolled. My low back and upper glutes felt like they were going to explode. I could barely rerack those 40s. I was fine after rumble roller..... Until I got to SL deads


Hack squats

1 pps x 15

2 pps x 15

3 pps x 12

4 pps x 10


Straight leg deadlifts

135 x 10

185 x 10

225 x 10


Calf raises on hack

1 pps x 20

2 pps x 20

3 pps x 15

4 pps x 10

5 pps x 8ish