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  • Page 29 of 128 FirstFirst ... 192526272829303132333979 ... LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #421
      guns01's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run



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      it's the sodium that is wrecking you trixie haha. you eat pretty low sodium then you hammered a pretty good amount of sodium which in turn made you take on a boat load of water. that's where the moon face swelling has came from.

      when you are getting ready to gear up for the bulk we will re do some numbers add in some stuff and go from there. maybe tweak some training around a bit for gaining and change up your splits. that is when you and rake are ready to kick it
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    2. #422
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      Default Re: Trixie's Fat to Fab Fun Run

      I'm not sure what you mean by splits but Rake says FU if you plan to make the split squats harder, but I'm all in. Probably be 2nd wk of Sept before we get our work schedule figured out and be ready to go full boar on gaining muscle. I have to baby my mind into the fact that I will gain weight again. We B*B Crazy. Hard to override the old mindset. Finally at the point where I don't think the real spaghetti arms and legs are pretty. Progress!

    3. #423
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Trixie do you like ground turkey better thank ground chicken I like the chicken better too me it holds they seasoning better and ur still kicking ass in the gym rake is a lucky man to have such a devoted woman
      I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

      Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
      Chicken Pro 23g, Fat 15g, Cal 230, sodium 115

    4. #424
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      I've never eaten ground chicken, I hadn't had ground turkey in 15 yrs until I went to visit guns. I just looked up and compared the two. I have to stick with turkey for now.

      Turkey Pro 30g, Fat 11g, Cal 175 sodium 0
      Chicken Pro 23g, Fat 15g, Cal 230, sodium 115
      Wow what a huge difference I never compared the two turkey is tops

    5. #425
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      Default Re: Trixie's Fat to Fab Fun Run

      Hey there! I tore the gym up today and now I feel crippled. Rake insists that we go back this afternoon and since I didn't do any cardio or my spider walks I can't refuse. Now I'm on oxygen hoping it will revive me.


      Biceps/ Hams Wednesdays/Saturdays

      Back extensions 12x3
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      Bicep, bar 25x30x3
      Straight leg deads 70x16x3
      Slant board side crunches 35x2, sit ups 25x1
      Single arm Machine Curls 25lbs x10, 5 partner resists, 10 more reps right, 12 on left
      Lie down leg curl 40x20, 50x20, 80, 65, 50, 40, 30x10 ds no rest change pin. This kills
      HS plated bicep 20x25x2, 20x15x1
      HS Ab Crunches 20x25x3

      Low Carb 30, Cal 1500 8/13
      Oatmeal 1/4 C
      Flax, glutamine, vitamins,
      2 scoop IsoFusion Orange Cream
      1 Tbsp Coconut oil
      Roasted Turkey dark meat
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    6. #426
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      Default Re: Trixie's Fat to Fab Fun Run

      Hey yall, Happy day! I'm wearing a dress that has been too, well tight and thin and I left another pair of workout pants behind. My 2 favorite pants done for now. A little sad that I couldn't lift any weight today. End of the week is supposed to be the heavy days but I'm broken down.

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      Low Carb 30, Cal 1500 8/14
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      Pro 179g, Carb 35g, Fat 34g, Cal 1469

    7. #427
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      Default Re: Trixie's Fat to Fab Fun Run

      looks like you are tearing it up with those bands. they make the weight brutal and keep you from cheating thats for sure haha
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    8. #428
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run

    9. #429
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      Default Re: Trixie's Fat to Fab Fun Run

      looking lean and muscular there trix
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    10. #430
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      Default Re: Trixie's Fat to Fab Fun Run

      Looking very good hot sexy rake is a lucky man to have such a hard working wife

    11. #431
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run


      Anyone want a ride?

    12. #432
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      Default Re: Trixie's Fat to Fab Fun Run

      sure swing by and pick me up
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    13. #433
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post


      Anyone want a ride?
      That is a great pic it say confidence I love it

    14. #434
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      Default Re: Trixie's Fat to Fab Fun Run

      I was pretty easy on myself today. Woke up wrecked, Rake keeps taking me out to see this bass player we know from the gym. It's fun but 3 late nights in one week is crazy.

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    15. #435
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      Default Re: Trixie's Fat to Fab Fun Run

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      Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post


      Anyone want a ride?
      Damn woman!

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