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Originally Posted by Trixie

No holds on hams or biceps but Rake wouldn't let my butt touch the seat on the plated press so that killed me. Just wait til you see what my cheat was. I had to take a picture it was so bad.
~Trixie~

haha hell yeah trixie. the cool thing is that when you follow your plan to the t for the proper amount of time you can have a good nasty meal when it's allowed and it helps and doesnt hinder you. pretty daggone good trade off if you ask me

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Originally Posted by guns01

haha hell yeah trixie. the cool thing is that when you follow your plan to the t for the proper amount of time you can have a good nasty meal when it's allowed and it helps and doesnt hinder you. pretty daggone good trade off if you ask me

WARNING: The following post is NOT for beginners.

As guns01 says;"When you follow your plan to the T for the proper amount of time" this is a great way to live without regret.

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This was my cheat this week.


Garbage Fries at a place called 'Park on Fremont'

This was filled with chese, jalepenos, diced tomatos, avocado, deliicous sauce and a fried egg on top. As you can see, the Bloody Marys are almost gone, cause this was our second order of the fries.

Rake almost had a heart attack right there. I thought his left arm was going to explode.

After this cheat we went straight to our 2 no carb days. Our diet plan is back on track and we didn't get hurt by it. Gotta love my life!

TweetNice everyone needs a break and a nice cheat dAy

Tweetgreat cheat and i would say you guys stayed within the cals for the cheat. the cool thing is that by adding in the jalepenos and avacodo you actually had good stuff in their with the cheat lol. they both boost the metabolsim big time not to mention the way you have cheats does so as well. great job at following the plan

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Originally Posted by Trixie

This was my cheat this week.


Garbage Fries at a place called 'Park on Fremont'

This was filled with chese, jalepenos, diced tomatos, avocado, deliicous sauce and a fried egg on top. As you can see, the Bloody Marys are almost gone, cause this was our second order of the fries.

Rake almost had a heart attack right there. I thought his left arm was going to explode.

After this cheat we went straight to our 2 no carb days. Our diet plan is back on track and we didn't get hurt by it. Gotta love my life!

All I have to say to this is, " 'Merica, Fuck yeh"

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Originally Posted by guns01

great cheat and i would say you guys stayed within the cals for the cheat. the cool thing is that by adding in the jalepenos and avacodo you actually had good stuff in their with the cheat lol. they both boost the metabolsim big time not to mention the way you have cheats does so as well. great job at following the plan

The plan is killer easy. You know how many truly hard to follow diets I have been on in my life. All worked, but only for awhile. Long enough to lose the weight but not to get lasting results for life. I love this way of life and I'm on the guns train forever!
~Trixie~

TweetThis hurts. Sore crazy.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 11 narrow killing my shoulders, 20 reg
Pull Overs 30x16x3
DB Shrugs 25x16x3
Fly machine 70x12x3
Slant board sit ups 20x2 side crunches 35x1
Wide grip lat pulldown 60x15, 75x12, 90x10
HS Incline 20lbs each side x20x3
HS Lat pull down 45x16, x12 2 times
HS Ab 20x35x3 OK here is when I figured out why I have a huge bruise on my lower back. Totally swollen and hurting. The 50lbs two days in a row last week bruised me.

This sport hurts!! Kills!

2 whole eggs
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Cauliflower Crusst Pizza

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Originally Posted by Trixie

This hurts. Sore crazy.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 11 narrow killing my shoulders, 20 reg
Pull Overs 30x16x3
DB Shrugs 25x16x3
Fly machine 70x12x3
Slant board sit ups 20x2 side crunches 35x1
Wide grip lat pulldown 60x15, 75x12, 90x10
HS Incline 20lbs each side x20x3
HS Lat pull down 45x16, x12 2 times
HS Ab 20x35x3 OK here is when I figured out why I have a huge bruise on my lower back. Totally swollen and hurting. The 50lbs two days in a row last week bruised me.

This sport hurts!! Kills!

2 whole eggs
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w Almond Milk / vitamins
Cauliflower Crusst Pizza

Very impressed

TweetQuads/Tris

5 min Stairmaster level 7
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, +10 reps, 3 sets
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep 25x12, 5 with holds, 12more reps x 3
HS iso single leg extension 45x10 each leg weight on the hard peg, 45x15x2 weight in easier peg
Overhead Tricep pulls 40, 50, 60 x20 each
Hammer strength Ab Crunch 20x35x3

1 Scoop MyoFusion w/ water
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w/1 C almond milk vitamins
Ground Turkey
Chicken Caesar Salad
Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 36g, Fat 54g, Cal 1510

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Originally Posted by Trixie

Quads/Tris

5 min Stairmaster level 7
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, +10 reps, 3 sets
Slant board side to side crunches 20x1, 2sets regular crunches
Single arm tricep 25x12, 5 with holds, 12more reps x 3
HS iso single leg extension 45x10 each leg weight on the hard peg, 45x15x2 weight in easier peg
Overhead Tricep pulls 40, 50, 60 x20 each
Hammer strength Ab Crunch 20x35x3

1 Scoop MyoFusion w/ water
Flax, glutamine, vitamins,
1 scoop Gold Standard whey shake w/1 C almond milk vitamins
Ground Turkey
Chicken Caesar Salad
Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 36g, Fat 54g, Cal 1510

Nice workout I love ground turkey too

Tweet3 weeks to go and I'm definitely making progress now. I may even get into that super tiny tennis skirt. I am officially hanging up the workout pants I wore today. Last week my legs pumped up enough to keep them from falling off but not today. Took my jump rope to the gym and had to hide in the corner. We are on our no carb days now so eggs, ground turkey and Gold Standard Whey is it for me. May go out of town for the weekend and I will have a great menu to work with come Friday.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 180x25x1, 180x20x2
Slant board sit ups 25x3
Single arm Bicep 25x12, 5 holds, 12 more reps left, 25+x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
Wide grip cable bicep 30x20, 40x15, 60, 50, 40,30x10 ds
HS Ab Crunches 20x20x3
Jump rope 100 skips 5x

Tweettirixie you doing a great job and its amazing that i cranked up your cals and yet you are still dropping sizes in clothing(good weight that is). hum it is a novel approach that is looking like it is pretty freaking effective. may even be able to up the cals a little more here in the future and keep adding muscle and dropping even more. my saying for you today is this "it's not magic it's tried and true science, guns style"
haha i am on a roll today