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Originally Posted by maxseg

Dead Deload

Deads @ 60% ~ Focus on form and speed.
330x1/1/1/1/1/1

SuperSets
4.5" Block Pulls
315x5/5/5/5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x5

SuperSets
Good Mornings w/ SSB
155x10 245x5 295x5

Lat Pull Downs ~ Wide
100x15 150x10 200x5

Seated Calve Raises
45x20 90x20 135x20 180x15

Nice set of good mornings max my back hurts now

TweetJuly 13th

BB Shrugs @ Work
405x10
500x10
600x10
600x10
500x10
405x10
315x20
225x50

July 15th

Delts

Seated DB Press
40x15 50x10 80x6 90x6 100x6 [70x15 > 50x15 > 35x15]

Seated OHP ~ BB
95x15 145x15 115x15 95x15

DB Laterals
20x6 25x6 30x6 25x6 20x6

Chest Supported DB Laterals ~ Rear Delts
15x15/15/15

Face Pulls
100x15 120x15 140x15 [150x10 > 110x10 > 80x10 > 60x10]

Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can.
10x15 15x15 20x15

Seated DB OHP
40x15

July 16th

Speed Bench @ Work

Speed Bench
225x3/3/3/3/3/3/3/3/3

Skull Crushers
70x15 120x10/10

Cable Press Downs
90x10 110x8 130x5

Tweet"Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can."

I do this too. I was told it makes no difference. What do you think?

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Originally Posted by Hy-Maint

"Front Delt Raises ~ A the top of the ROM twist DBs inward like pouring a can."

I do this too. I was told it makes no difference. What do you think?

From a PLer viewpoint I could do without. But......I will admit that it did hit the front delt with more emphasis than a standard front DB raise. Definitely not a power move.

TweetBench/Chest

Warm Up

Bench w/bar 20w/20m/20n/20w/20m/20n
DB Press 50x12/12/12


DB Bench
80x10 90x10 100x5 110x5

CGBP
135x15 225x10/10/10

Seated Incline Machine ~ Unilateral
1pps x20 2pps x15 3pps x10 4pps x5 [4pps x5 > 3pps x5 > 2pps x10 . 1pps x20]

Cable Cross Overs ~ Low
50x10 60x10 70x10 80x10

Pec Deck
80x20 100x20 120x20

Tweetmax it looks like you are mixing a little power lifting stuff with some bodybuilding stuff now a days. looks pretty sick

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Originally Posted by guns01

max it looks like you are mixing a little power lifting stuff with some bodybuilding stuff now a days. looks pretty sick

Just trying to keep the progression machine rolling forward. Didn't want the injury to stall me out. Turning out to be a nice hybrid of the two ideologies I think. And Thanks Brother!

TweetMax I will never be as strong as you but I am older. I went heavy the other day on chest and lats day and left shoulder went pop. I did not push it after that but was so mad. I have more strength then most but the joints are old and beat up. I tell Trixie all the time I wish I was as strong as Max but it is not in the cards. Just be carefully and let us live though you.

TweetDeads/Back

Deads ~ Work up to a double @ 87%
135x5 225x5 315x5 405x3 500x2

6" Block Pulls
500x2 520x1 540x1

BB Shrugs
405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50

SuperSet
Chest Supported Rows
1pps x15 2pps x10 3pps x10 4pps x5

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x5

Seated Calves
1plate x20 2plates x20 3plates x20 4plates x20

Good Mornings w/ SSB
155x10 245x10 300x5

Tweet300 lbs good mornings wow I could not walk for a week if I did that ur a monster

Tweet7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26

Warm Up

DB Laterals
15x15/15

Prone DB Laterals
15x15/15

Bench w/ Bar
20/20

Bench
135x20 225x15 315x10 365x1 405x1

Bench w/ Ram
315x20 405x5

Bench Drop Set
315x8 225x15 135x20

DB Incline ~ pause and hold
70x10 70x8 65x10

Drop Set
65x8 45x15 35x20

Pec Deck ~ pause and hold
80x12 150x10/10

Cross Overs ~ Low
70x12/12 80x8 90x6

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Originally Posted by maxseg

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26

Warm Up

DB Laterals
15x15/15

Prone DB Laterals
15x15/15

Bench w/ Bar
20/20

Bench
135x20 225x15 315x10 365x1 405x1

Bench w/ Ram
315x20 405x5

Bench Drop Set
315x8 225x15 135x20

DB Incline ~ pause and hold
70x10 70x8 65x10

Drop Set
65x8 45x15 35x20

Pec Deck ~ pause and hold
80x12 150x10/10

Cross Overs ~ Low
70x12/12 80x8 90x6

Very respectable workout beastmode all day every day

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Originally Posted by MOUNTAIN-MAN

Very respectable workout beastmode all day every day

Way to go on both workouts! Wish I could sit back and watch.
~Trixie~