Tweet7/13 legs

light squats to wu: 115x10, 135x10 3 sets
lunges: barx40, bwx40, barx40, bwx40
rdls: 115x10 2 sets, 135x10 2 sets
seated press: 90x40, 180x40 3 sets
calves 3-way: 360x50 4 sets
prone hammies: 30x20, 45x13/30x7, 30x20 2 sets
abs
no cardio

I got screwed on the gym yesterday, but I did walk 4.6 miles so I got good cardio in. I'mma speed walker so believe me when I say it was cardio. I also got a compliment on mah legs yesterday. I was standing at the top of the stairs at my hairdressers and an older woman was coming up and stopped and said "you have very muscular legs." lol. NICE!!

diet yesterday
2 eggs, oatmeal, strawberries, lf pb, ww english muffin
whole kashi pizza
iced skinny vanilla latte large
pork chop, asparagus, baked beans
store bought tiramisu
not a great day for my diet. I was unable to eat anything for about 6 hours and I wasn't prepared for that.

diet today
2 pancakes, 4 turkey sausage links
raisin nut bran, ff milk
lf peanut butter n jelly on ww bread- preworkout
protein shake- postworkout
2 1/4 lb lean beef burgers made w/ oats n worchestire sauce, ff chz
1 corona (no lime so it was kinda like having sex and no orgasm...you don't complain, but it woulda been nice)
store bought tiramisu
its only 7:30 so i might eat something else tonight. Maybe another cup of cereal. Its been so long since I've eaten cereal

Tweet

Originally Posted by Hy-Maint

7/13 legs

light squats to wu: 115x10, 135x10 3 sets
lunges: barx40, bwx40, barx40, bwx40
rdls: 115x10 2 sets, 135x10 2 sets
seated press: 90x40, 180x40 3 sets
calves 3-way: 360x50 4 sets
prone hammies: 30x20, 45x13/30x7, 30x20 2 sets
abs
no cardio

I got screwed on the gym yesterday, but I did walk 4.6 miles so I got good cardio in. I'mma speed walker so believe me when I say it was cardio. I also got a compliment on mah legs yesterday. I was standing at the top of the stairs at my hairdressers and an older woman was coming up and stopped and said "you have very muscular legs." lol. NICE!!

diet yesterday
2 eggs, oatmeal, strawberries, lf pb, ww english muffin
whole kashi pizza
iced skinny vanilla latte large
pork chop, asparagus, baked beans
store bought tiramisu
not a great day for my diet. I was unable to eat anything for about 6 hours and I wasn't prepared for that.

diet today
2 pancakes, 4 turkey sausage links
raisin nut bran, ff milk
lf peanut butter n jelly on ww bread- preworkout
protein shake- postworkout
2 1/4 lb lean beef burgers made w/ oats n worchestire sauce, ff chz
1 corona (no lime so it was kinda like having sex and no orgasm...you don't complain, but it woulda been nice)
store bought tiramisu
its only 7:30 so i might eat something else tonight. Maybe another cup of cereal. Its been so long since I've eaten cereal

Now that is how to eat you go woman

Tweet7/14

diet:
2 eggs, oatmeal w strawberries, lf pb
fruit protein smoothie
pork chop, baked beans, asparagus
chix breast, lima beans
cottage chz, lo so v8, sf red bull
2 eggs, 2 ww english muffs
raisin nut bran cereal

No gym. I did go home and make rice and get some extra meals made. Today is still no gym, but I have to drive right by it....I am going to be srsly tempted to go in and at least cardio- lol. I will fight the urge! My body really needs this break. Not to mention my legs are sore as hell from leg day on Sunday.

TweetGet that shoulder looked at the wife dealt with pain for 3 years I till it popped then surgery and 8 mths out of work and the gym be careful please

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Originally Posted by MOUNTAIN-MAN

Get that shoulder looked at the wife dealt with pain for 3 years I till it popped then surgery and 8 mths out of work and the gym be careful please

Thanks, MM, but the shoulders not that big of a deal to me. I'm alway injured....it's just a part of this lifestyle- IMO. (If it popped like your wifes did I might be saying something completely different!!) Others might disagree, but for the many bb'ers and especially pl'ers I have met its suprising how many have been dealing w long term injuries. I am taking Guages advice and I will go get a message. I can't decide on pressure point or deep tissue and then I need to make the time.

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Originally Posted by Hy-Maint

Thanks, MM, but the shoulders not that big of a deal to me. I'm alway injured....it's just a part of this lifestyle- IMO. (If it popped like your wifes did I might be saying something completely different!!) Others might disagree, but for the many bb'ers and especially pl'ers I have met its suprising how many have been dealing w long term injuries. I am taking Guages advice and I will go get a message. I can't decide on pressure point or deep tissue and then I need to make the time.

I know u are a pro at this I am just worried but u know ur body so rock it girl

Tweet7/15

diet:
2 eggs, oatmeal w strawberries and lf pb
fruit protein smoothie
turkey breast, ff chz, light mayo, ww bread
lean burger, sweet tater
chix breast, brown rice
homemade turkey chili
raisin nut bran

my turkey chili recipe:
ground turkey
red kidney beans
light kidney beans or black beans
chili beans
salsa
can of lo so v8
any red wine- last nights selection was a Merlot
brown rice
avocado
Franks buffalo wing sauce
chili powder
cinnamon

I don't measure anything. I just chuck it in. Sometimes I use buffalo burger and chunks of ham too. Its good stuff. I finish it off w/ some shredded chz on top.

No gym last night.

Tweet7/16...i think. my days all mixed up

diet:
2 eggs, oatmeal w strawberries, lf pb
chix breast, lima beans
turkey chili
turkey sandwich on ww, light mayo, ff chz
missed meal 5- at dentist
2 homemade spanish rice n chix wraps
last of my raisin nut bran

Still no gym. its driving me nuts. Ex husband is coming in today to stay until Sunday as long as we don't argue. He will be leaving sooner if we do- lol. My diet will be petty shitty while he's here. I will be looking forward to hitting the gym hard next week.

My rice and chix wraps recipe:
1 box spanish rice (you can use the one w or w/o beans) prepare following box directions
1 lb chix breast
Mission wraps- I use the spinach ones
ff dressing- i use ff blue chz
shredded chz

You can cook these a million ways. Sometimes I use Franks buffalo sauce on the chix and make it like a hot wings wrap, I have thrown in all sorts of veggies as toppings. You can even use a can of beans in the rice...which i think the original recipe called for. Either way, they are delish and very filling!

Tweet

Originally Posted by Hy-Maint

7/16...i think. my days all mixed up

diet:
2 eggs, oatmeal w strawberries, lf pb
chix breast, lima beans
turkey chili
turkey sandwich on ww, light mayo, ff chz
missed meal 5- at dentist
2 homemade spanish rice n chix wraps
last of my raisin nut bran

Still no gym. its driving me nuts. Ex husband is coming in today to stay until Sunday as long as we don't argue. He will be leaving sooner if we do- lol. My diet will be petty shitty while he's here. I will be looking forward to hitting the gym hard next week.

My rice and chix wraps recipe:
1 box spanish rice (you can use the one w or w/o beans) prepare following box directions
1 lb chix breast
Mission wraps- I use the spinach ones
ff dressing- i use ff blue chz
shredded chz

You can cook these a million ways. Sometimes I use Franks buffalo sauce on the chix and make it like a hot wings wrap, I have thrown in all sorts of veggies as toppings. You can even use a can of beans in the rice...which i think the original recipe called for. Either way, they are delish and very filling!

Sounds tasty I'll have to make that soon th for resipe

Tweet

Originally Posted by MOUNTAIN-MAN

Sounds tasty I'll have to make that soon th for resipe

The key is using those spinach wraps...man those things are good!

TweetIll try And find them at the fresh market today thanks

Tweet7/19 I finally broke down and went to the gym....its been a tough week not going to the place I love the most. today was shoulders.

db mil press: 25x12 2 sets, 30x12 2 sets (shoulder hurt but not nearly as bad as before)
db fr raises: 12x20 2 sets, 15x15 2 sets
db bent flys: 25x30 2 sets, 30x30 2 sets
db lat raises: 12x15, 15x10 3 sets
^^all of those were done in giant sets. I did 1 set of each then rested for 2-4 mins then another round of giant sets until I went through the rotation 4 times.
upright rows: bar onlyx20, 65x10, 85x10 2 sets ss w/
face pulls: 60x20, 80x20, 90x15 2 sets
lat raise machine: 80x10, 90x7, 100x5 2 sets (these are a big painful still)
cable lat raises to finish front/back: 15x10 each 2 sets
abs
no cardio....I was getting cardio with that round of giant sets I did in the beginning- lol.

I love the vascularity and striations in my shoulders when I'm working them. I have to keep myself in check- I want to push them so hard.

Diet has been serious sh*t these past 2 days. Its hard w/ house guests who do not eat healthy at all. I drank and ate pretty good. I'm looking forward to getting back to a semi-healthy diet this week. Funny how eating garbage for a few days makes me crave healthy food...I'm actually looking forward to some cod that I bought!

Tomorrow's gym schedule....I'm not sure yet. I will wait to see what my shoulders feel like in the morning. might dl or squat.

Tweet7/20: whatever day

Squats: 155x5, 175x5, 185x5, 195x5 2 sets
Shrugs: 220x20 3 sets
Rack Pulls: 225x10, 315x5 2 sets
abs
cardio

Just kinda fooled around yesterday on the lifting.

diet:
2 pancakes, 2 eggs
lean cuisine lasagna preworkout
protein shake post workout
large iced skinny vanilla latte
3 hard boiled eggs
6 oz fresh talapia w/ homemade mango,avocado &tomato salsa over brown rice
lf peanut butter & grape jelly sandwich