Re: Trixie's Fat to Fab Fun Run
keep you log going weather you think you are making progress or not. it holds you accountable plus you can track if you are going forward or backward. now if you dont want to track a fatloss or weight gain/loss then i say shoot for more weight on movements or more reps. either way set a goal every week and go for it that way you are making progress somewhere. now idk or remember if you guys are using joint support but i am a huge fan of orange triad from controlled labs. it has it all from digestive support mulit vit/mineral and joint support. plus it is very very cheap. take a look at that cause it helps with joint pain and everything else is an added plus. something else you can do is put on some icy hot or active on in the areas that are aggervated before hitting the gym. i have been doing this since i got back to starting to go somewhat hard on my lower back biceps elbows and knees. it helps a ton and the active on is strong and very very warm lol
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