TweetI'm trying thanks guns bulker starting in a few weeks

TweetDAY 43 off day work related
Meal one sweet tatter 10 egg whites
Two 10 steak brown rice
Three 90 g shake
Four 90 g shake 40 g carb mix
Five 18 oz flounder sweet tatter
Six 12 oz ground chicken
Seven 100 g casin/ whey shake
Got my work out lifting a 42 foot ladder all day doing bat work

TweetPic of my workout today two story in front four story in back a ton of bats in the roof 5 hrs of climbing and moving 250 lb ladder

TweetDay 44 arms
Preacher curls bar 4 sets of14 @ 40,50,60,70
Rope pull downs 4 sets of14 @ 70,80,90,100
Standing DB curls 4 sets of 15@ 20,25,30,40
Kick backs DB 5 sets of 14 @ 15,20,25,30,35
Hammer curls rope 5 sets of 15 @ 50,60,70,80,90
Meal one sweet tatter and 10 oz flank steak
Two 90 g shake 40 g carb mix
Three oatmeal and10 egg whites turkey bacon
Four 90 g shake
Five 16 oz ground chicken and sweet tatter fries
Six cottage cheese and almonds
Seven 100 g casin/whey shake

TweetHave a Added one inch to biceps In the past 44 days I'm so happy start bulker very soon

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Originally Posted by MOUNTAIN-MAN

Have a Added one inch to biceps In the past 44 days I'm so happy start bulker very soon

Great job Mountain Man! The tape measure doesn't lie and you know it's all muscle since you are looking better every week. Thanks for sharing.
~Trixie~

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Originally Posted by Trixie

Great job Mountain Man! The tape measure doesn't lie and you know it's all muscle since you are looking better every week. Thanks for sharing.
~Trixie~

Thanks trixie I'll post one more cutting pic the day before I start
My bulker I'll use this same log for bulking pics and journal

TweetToday 7-7-14 I will start upping my kal intake ed till Sunday so I can get into bulking mode and get use to more whole foods agin so I'll include these meals in my log the next few days and hit cardio hard to finish off cutter I'm at 235 today bf 6-7% abs are out full bloom very happy with results of my cutter did it in less than 50 days thanks for everyone's advise and help esp guns

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Originally Posted by MOUNTAIN-MAN

Today 7-7-14 I will start upping my kal intake ed till Sunday so I can get into bulking mode and get use to more whole foods agin so I'll include these meals in my log the next few days and hit cardio hard to finish off cutter I'm at 235 today bf 6-7% abs are out full bloom very happy with results of my cutter did it in less than 50 days thanks for everyone's advise and help esp guns

if i were you mountain i would take a few days off to eat whatever you want and then go at it full force. that way you get a little break in between and still capatilize on the rebound

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Originally Posted by guns01

if i were you mountain i would take a few days off to eat whatever you want and then go at it full force. that way you get a little break in between and still capatilize on the rebound

Oh yes sr that is Friday and Saturday all I can eat days I got the new Ben and Jerry's red velvet cake in freezer now three of em

TweetHoly pin cushion mountain man, good luck with your cycle.

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Originally Posted by BigDaddyBill

Holy pin cushion mountain man, good luck with your cycle.

Thanks the bulker has less pokes than the cutter I just did

TweetDay 45 cardio 60 min heavy lifts
Deads 5 sets of 12 @ 220,240,260,280,300
Hack squats 5 sets 12@ 250,260,270,280,290
Good mornings 4 sets of 10 @ 130,140,150,160
Flat press bd 4 seta of 12@ 75,80,90,100
Meal one 4 whole eggs 4 whites turkey bacon sweet tatter
Two 100 g shake 40 g carb mix
Three two grilled chicken wraps Bo jangles
Four 80 g shake
Five 16 oz ground beef sweet tatter
Six cottage cheese with 9 oZ almonds 6 oz blueberrys
Seven 90 g casin/whey shake
Very full stomach pushed out ready to bulk wanna get to 285 lbs