TweetGotta say u have become a hardcore body builder I'm proud of ya u should be proud keep it up girl

TweetJust spent 2 days at local pools and life is great!! Been feeling pretty thin finally, yeah. Got a great work out today and was super hungry so I ate every bit of the 2000 calories I had allowed.

Quads/Tris

Back Extensions 10lb weight 20x3
Leg extensions 45x60/3(warmup)
Dips machine 100lb 20x3
Split Squats 35x10 with 10 hold, 25x10x10 hold, 10x10w 10 hold, 0x10 w 10 hold (Rake and I argued about what we are supposed to do here. I say 10,25,35,45,35,25,10,0, all with 10 sec holds. His was easier and since he always cheats we did it his way. OBEDIENT WIFE HE HAS. At least I could still walk.
Slant board side to side crunches 35x3
Single arm tricep 20x12, 5 isolated holds, 12 more reps left arm x3 sets left, 20x10, 5 isolated holds, 10 more reps right arm x 3 sets right arm.
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 60x15, 70x12, 80x10, 90x8
Hammer strength Ab Crunch 20bs x50x3
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt

High Carb 100, Cal 2000
2 whole eggs, Cream of Rice cereal
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water
Turkey Chili
Turkey Meatloaf

Tweet

Originally Posted by Trixie

Just spent 2 days at local pools and life is great!! Been feeling pretty thin finally, yeah. Got a great work out today and was super hungry so I ate every bit of the 2000 calories I had allowed.

Quads/Tris

Back Extensions 10lb weight 20x3
Leg extensions 45x60/3(warmup)
Dips machine 100lb 20x3
Split Squats 35x10 with 10 hold, 25x10x10 hold, 10x10w 10 hold, 0x10 w 10 hold (Rake and I argued about what we are supposed to do here. I say 10,25,35,45,35,25,10,0, all with 10 sec holds. His was easier and since he always cheats we did it his way. OBEDIENT WIFE HE HAS. At least I could still walk.
Slant board side to side crunches 35x3
Single arm tricep 20x12, 5 isolated holds, 12 more reps left arm x3 sets left, 20x10, 5 isolated holds, 10 more reps right arm x 3 sets right arm.
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 60x15, 70x12, 80x10, 90x8
Hammer strength Ab Crunch 20bs x50x3
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt

High Carb 100, Cal 2000
2 whole eggs, Cream of Rice cereal
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water
Turkey Chili
Turkey Meatloaf

You go that rocks

TweetGreat day I learned a lot. Fruit is not worth the carbs or the calories. Screwed my carb count up with the mango. I bought new lounges for around my pool and set up 2 Mister Frogs on the deck. Waiting til a little later to brush my pool. It's 106 now so too hot for me. Need some pictures for my Tour so i will be out on the town for a couple days starting tomorrow at a Pool.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Seated leg press 90x10, 5 10 sec holds w partner pressing, 90x10, 3 sets
Slant board side to side crunches 35x3 holding 10 lb plate
Single arm bicep 40x10x3 left, 40x8x3 right
Lie down leg curl 30x10, 5 w 10 sec holds, 30x10 x2 sets, Knee hurts from yesterday
HS Plated bicep curl 22x10, 5 w 10 sec holds by partner, 20x10, 3 sets
Ab crunches 200x1
10 Min Treadmill 15 incline, 2.0 spd pushing belt


High Carb 100, Cal 2000
2 whole eggs,
Cream of Rice cereal w splenda & 1/2 C vanilla almond milk
Turkey Sausage
Flax, glutamine, vitamins,
1 Scoop Syntha-6 Strawberry w 1 C almond milk
1 C ff Cottage Cheese
1 Medium Mango
Sweet potato
Pork Tenderloin
2 Scoop MyoFusion w/ 2C almond milk

Pro 171g, Carb 141g, Fat 35g, Cal 1794

TweetNice workout your becoming possessed

Tweet

The new cover up for belly fat.

Tweet~whistles~.. Heeeeelllllllooooooooooo sexy woman !

Tweet

Originally Posted by Trixie

The new cover up for belly fat.

Very nice swim suit looking great

Tweetlook at them legs woot woot.

i like what you said about the fruit lol. people think they are eating healthy by having fruit sugars but the sad fact of the matter about fruit is this, 50g of sugar from a fruit causes the same effect from your pancreas that 50g of sugar from a piece of cake. the body cant tell any difference at all and the same amount of insulin is released either way. keep doing what you are doing trix and if you want to have some sugar have something you enjoy (in moderation and on cheat days only lol)

TweetA green apple is one the lower end of sugar containment. Dried fruits...yikes, even worse

TweetTrixie you rock girl

TweetBack at it and I didn't break the bank over the weekend. I had 3 eggs and 2 turkey sausage patties before we headed to the Aria pool yesterday. We were planning on getting lounges then go to work out at a nearby club but had a hassle with a new security guard and decided to stay at the pool to make sure we had a good day. No work out, oh well. We waited till about 11 then ordered a pitcher of Bloody Marys. Then we went to cruise all 4 pools and Rake took advantage of the fountains for a much needed back massage.

Tweetrake uncovered. he is rocking it and is prob going to light you up for posting pics trixie haha