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Originally Posted by MOUNTAIN-MAN

Thank you trying to get the extra food in its working

shhhh man that's the secret that no one wants to hear or listen to

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Originally Posted by guns01

shhhh man that's the secret that no one wants to hear or listen to

OK, I want to know why this sport is called Body Building, but all we talk about is what to eat and how to eat it.

~Trixie~

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Originally Posted by Trixie

OK, I want to know why this sport is called Body Building, but all we talk about is what to eat and how to eat it.

~Trixie~

Lol u are what ya eat right

TweetSide note with two pins ed I'm surprised of no sore injection sites usually I get a bad one esp in calves or biceps been one of my best so far in the past 12 years

TweetDay 20 abs starting to come out

TweetDay twenty arms
Standing curls 4 sets of 20 at 20'25,30,29
Rope pull downs 4 sets of 20 at 30,40,50,6
Rope hAmmers 5 sets of 20 at 30,40,50,60,70
Triceps ext 4 sets of 15 at 30,40,50,60
Meal one 70 g shake
Meal two 8 oz flank 6 egg whites oats
Meal three 70 g shake
Meal four 16 oz ground chicken
Meal five 70 g shake
Meal six 16 oz chicken and salad
Meal seven 80 g casin shake

TweetBack to gym second time for day 35 min treadmill and abs

Tweetday 21 chest & calves
incline press bumbells 4 sets @ 12 reps -50,60,70,80
flat press bar 4 sets @12 reps - 185,200,220,240
cable cross 6 sets @ 10 reps - 30,40,50,60,70,40
decline press 3 sets @ 10 reps- 250,260,270
calve raise machine four sets @ 12 reps-190,200,210,220
smith machine calve four sets @ 12 reps-90,100,110,120
meal one 70 g shake
meal two 10 egg whites and oats
meal three 70 g shake
meal four 16 oz ground chicken
meal five 12 oz loin chops and corn
meal six 80 g casin shake

TweetBack in gym for 45 min cardio and abs starting to get super lean veins look like side streets on the city map

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Originally Posted by MOUNTAIN-MAN

Back in gym for 45 min cardio and abs starting to get super lean veins look like side streets on the city map

Yea! the veins look good on YOU but when my gandkid asks "what are those worms in your hands?" it's not so sexy. LOL
~Trixie~

TweetLol worms that is cool

TweetDay 22 back & shoulders& cardio
Goodmornings 4 sets at 12 reps 40,50,60,70
Dead lifts 4 sets at 12 reps 100 ,120,140 160
Shrugs sum dumb bells 4 sets of 12 at 60,70,80,90
Seated rows 4 sets at 12 reps at 120,130,140,150
45 min treadmill
Meal one 80 g shake
Meal two 10 egg white with oats
Meal three two 12 oz chicken breast rice
Meal four 70 g shake
MeAl five 16 oz ground turkey and salad
Meal six 80 g casin shake

Tweetdamn mountain good mornings and deads in the same session back to back. i would be hobbling around haha. great workout