Tweetday ten workout back and shoulders
shurgs four sets of 14 35,45,55,60,dumbells
pull downs four sets of 15 65,80,90,100
upright rows four sets of 14 80,90,100,110
seated rows five sets of 12 90,100,110,120,130
good mornings three sets of 20 70,80,90
one hr cardio
meal one 9 egg whites 3 turkey back and oatmeal
meal two 70g myofusion
meal three 16 oz ground chicken
meal four 80g myofusion
meal five 16 oz ground sirloin with carrots
meal six 80 g casin shake

stated 20g extra glutime ed split and beta aline 20mg split

TweetDay eleven cardio only 75 min treadmill
Meal one 65 g myofusion
Meal two 10 oz flank steak and oats
Meal three 16 oz ground chicken
Meal four 70 g shake
Meal five 12 oz ground sirlion
Meal six 16 oz ground chicken
Meal seven 80 g casin shake
Felling good abs are kicking already

THANKS for all the advise guns

TweetDay 12 abs

TweetBro, nice! Youre gonna be jacked at the end of this run

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Originally Posted by ZOOT

Bro, nice! Youre gonna be jacked at the end of this run

Thanks bro I'll killing trying to prove to myself it's time to compete agin next year see if I still got what it takes at 39

TweetDay 13 arms
Stand curls four sets of 14 at 20,25,30,20
Pull downs rope four sets of 14 at 40,50,60,40
Hammer curls same as pull downs
Kickbacks dumbbell four sets 14 at 20,25,30,20
Preacher machine four sets of 12 at 30,40,50,30
Skull crushers four set of 15 at 40,50,60,40
Meal one 14 oz flank steak two eggs
Meal two 70 g shake
Meal three 16 oz ground chicken
Meal four 16 oz ground chicken
Meal five 12 oz chicken breast and salad
Meal six 80 g casin shake

Feeling great today rocking it out

TweetDay 14 chest & cardio
Incline press four sets of 14 @ 180,190,200,210
Flat press same as incline
Decline five sets of 15 @ 200,210,220,230 love declines
Cable cross six sets of 12 @ 30,40,50,60,70,45
45 min treadmill
400 20 lb pole twist abs
350 crunches
220 leg lifts

TweetDay 15 looking flat today lack of sleep damn fina
Abs only
Crunches 300
Leg lifts 250
Pole twist 50 lb bar 400
Roller wheel 100
Meal one 75 g shake
Meal two 8 egg whites and oats
Meal three 16 oz ground chicken
Meal four 65 g shake
Meal five 75 g shake
Meal six 16 oz ground chicken
Meal seven 80 g casin shake

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Originally Posted by MOUNTAIN-MAN

Day 12 abs

You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.

TweetI'm posting my diet ed now u wanna see my supp list? My wife eats the bread at lunch sandwich I'm a conivor

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Originally Posted by Rake

You are looking good in a hurry you must really know your stuff. The bread in every picture though cracks me up. Some day I would like a full description of your cycle. What days you take what and the amounts of each if you don't mind.

Cycle is posted on page one of thread only thing different started fina prop and npp ed six days ago did not like eod
List of daily supps
30 g of glut amine ed spread out with added bcaa
Mr Hyde preworkout ed by pro supps
Beta Aline 5 g three times ed
Thanks to guns graspie nutrition myofusion 6-8 scoops ed
On casin shake with fat free milk every night 30 min before bed
Animal pack vit. Ed
And in two weeks adding beastadrol for 8 weeks of cutter

Does that help? Let me know what else ya wanna know I'll post it for yA

Tweetchange that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar

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Originally Posted by guns01

change that casen in fat free milk shake over to a sugar free almond milk one and you will feel 10x better when you wake up. you actually feel fuller also. the wife loves the vanilla flavored one and has sworn off regular fat free milk entirely. i still like milk but if i have a shake i use the almond milk to cut down on sugar

I'll try I just freaking gag on almond milk I got up with acid reflux few mths ago grabbed what I thought was milk downed it and up it came wow this will be a challenge for me